| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2010 |
Run |
|
Interval |
3.0 mi |
42:18 |
14:07 |
 |
| 5/26/2010 |
Run |
|
Easy |
1.6 mi |
22:37 |
14:09 |
|
| 4/25/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:10 |
|
| 5/12/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 5/17/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 7/24/2010 |
Run |
|
Long |
5.0 mi |
1:11:34 |
14:19 |
|
| 4/26/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 5/2/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 5/23/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 5/3/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:26 |
|
| 7/22/2010 |
Run |
|
Default |
2.1 mi |
30:05 |
14:28 |
|
| 6/21/2010 |
Run |
|
Easy |
2.1 mi |
30:05 |
14:28 |
|
| 6/7/2010 |
Run |
|
Easy |
3.0 mi |
43:30 |
14:30 |
|
| 4/21/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:31 |
|
| 8/1/2010 |
Run |
|
Easy |
3.0 mi |
43:37 |
14:33 |
|
| 4/23/2010 |
Run |
|
Easy |
2.1 mi |
30:01 |
14:35 |
|
| 9/6/2010 |
Run |
|
Default |
4.1 mi |
1:00:06 |
14:38 |
|
| 6/12/2010 |
Run |
|
Easy |
3.6 mi |
52:11 |
14:38 |
|
| 4/28/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 5/5/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 5/8/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/21/2010 |
Run |
|
Long |
3.9 mi |
56:46 |
14:43 |
|
| 6/11/2010 |
Run |
|
Easy |
2.5 mi |
37:34 |
14:51 |
|
| 7/12/2010 |
Run |
|
Long |
3.0 mi |
44:46 |
14:53 |
|
| 8/7/2010 |
Run |
|
Long |
5.8 mi |
1:25:50 |
14:53 |
|
| 9/18/2010 |
Run |
|
Long |
10.0 mi |
2:28:59 |
14:54 |
|
| 8/14/2010 |
Run |
|
Long |
7.0 mi |
1:44:32 |
14:57 |
|
| 9/11/2010 |
Run |
|
Long |
6.1 mi |
1:31:19 |
14:59 |
|
| 9/4/2010 |
Run |
|
Long |
6.0 mi |
1:30:33 |
15:06 |
|
| 4/30/2010 |
Run |
|
Easy |
2.0 mi |
31:27 |
15:25 |
|
| 4/19/2010 |
Run |
|
Easy |
2.0 mi |
30:12 |
15:30 |
|
| 4/19/2010 |
Run |
|
Easy |
2.0 mi |
30:12 |
15:30 |
|
| 2/24/2011 |
Run |
|
Easy |
4.8 mi |
1:18:10 |
16:20 |
|
|