Notes
placed 3rd in 40-49 age group for the Winfield Historical Society 10K in Winfield, IL. Hope did 5K.
Felt good, strong even after running long road (14 miles) yesterday. 10K course had rolling hills. Not easy but definitely not flat either.
Probably going to start no sugar no bread diet. Can't seem to lose weight. Legs are feeling sore because of added 10+ lbs. Need to incorporate core workouts as well in routine/training. At least 2 / week.