| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
|
Easy |
3.0 mi |
23:36 |
7:52 |
 |
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 11/11/2013 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:48 |
8:24 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
46:31 |
8:43 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/10/2014 |
Run |
Bill's house |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:09 |
8:03 |
|
|