| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
TreadMill |
Regular |
1.3 mi |
30:00 |
22:55 |
 |
| 10/25/2008 |
Run |
TreadMill |
Regular |
1.6 mi |
30:05 |
19:25 |
|
| 10/24/2008 |
Run |
TreadMill |
Easy |
1.5 mi |
29:02 |
19:54 |
|
| 10/21/2008 |
Run |
TreadMill |
Easy |
2.1 mi |
40:30 |
19:18 |
|
| 10/18/2008 |
Run |
TreadMill |
Easy |
1.6 mi |
31:45 |
20:06 |
|
| 10/16/2008 |
Run |
TreadMill |
Easy |
1.2 mi |
35:00 |
28:14 |
|
| 10/14/2008 |
Run |
TreadMill |
Easy |
1.4 mi |
30:00 |
21:45 |
|
| 6/16/2007 |
Run |
TreadMill |
Regular |
1.3 mi |
21:00 |
16:10 |
|
| 6/14/2007 |
Run |
TreadMill |
Regular |
1.3 mi |
21:00 |
16:17 |
|
| 6/11/2007 |
Run |
TreadMill |
Regular |
1.3 mi |
21:00 |
16:48 |
|
| 6/5/2007 |
Run |
TreadMill |
Regular |
1.2 mi |
21:00 |
17:13 |
|
| 6/4/2007 |
Run |
TreadMill |
Regular |
1.2 mi |
21:00 |
17:39 |
|
| 6/3/2007 |
Run |
TreadMill |
Short |
0.3 mi |
5:00 |
17:52 |
|
| 5/31/2007 |
Run |
TreadMill |
Regular |
1.1 mi |
21:00 |
18:56 |
|
| 5/29/2007 |
Run |
TreadMill |
Regular |
1.1 mi |
21:00 |
19:27 |
|
| 5/28/2007 |
Run |
TreadMill |
Short |
0.6 mi |
15:00 |
24:12 |
|
| 5/15/2007 |
Run |
TreadMill |
Regular |
1.3 mi |
30:00 |
22:55 |
|
| 5/10/2007 |
Run |
TreadMill |
Regular |
1.0 mi |
24:00 |
24:00 |
|
| 5/7/2007 |
Run |
TreadMill |
Regular |
1.0 mi |
22:00 |
21:22 |
|
| 5/4/2007 |
Run |
TreadMill |
Regular |
2.5 mi |
1:01:30 |
24:19 |
|
| 5/3/2007 |
Run |
TreadMill |
Regular |
1.3 mi |
30:00 |
22:55 |
|
| 4/29/2007 |
Run |
TreadMill |
Regular |
1.2 mi |
25:00 |
21:01 |
|
| 4/20/2007 |
Run |
TreadMill |
Regular |
1.4 mi |
30:00 |
21:17 |
|
| 4/15/2007 |
Run |
TreadMill |
Regular |
1.4 mi |
30:00 |
22:04 |
|
| 4/10/2007 |
Run |
TreadMill |
Short |
0.9 mi |
20:00 |
22:14 |
|
| 4/7/2007 |
Run |
TreadMill |
Regular |
1.2 mi |
30:00 |
25:00 |
|
| 4/5/2007 |
Run |
TreadMill |
Regular |
1.0 mi |
25:00 |
25:00 |
|
| 1/10/2007 |
Run |
TreadMill |
Short |
0.5 mi |
8:09 |
16:18 |
|
| 1/9/2007 |
Run |
TreadMill |
Regular |
2.0 mi |
35:53 |
17:57 |
|
| 1/8/2007 |
Run |
TreadMill |
Regular |
1.0 mi |
16:06 |
16:06 |
|
| 1/7/2007 |
Run |
TreadMill |
Short |
0.5 mi |
9:26 |
18:52 |
|
| 1/6/2007 |
Run |
TreadMill |
Regular |
1.0 mi |
16:31 |
16:31 |
|
| 1/5/2007 |
Run |
TreadMill |
Long |
3.0 mi |
1:00:15 |
20:01 |
|
| 1/4/2007 |
Run |
TreadMill |
Regular |
1.8 mi |
35:00 |
19:40 |
|
| 1/3/2007 |
Run |
TreadMill |
Short |
0.5 mi |
10:00 |
20:00 |
|
| 1/2/2007 |
Run |
TreadMill |
Regular |
1.8 mi |
30:00 |
17:09 |
|
| 1/1/2007 |
Run |
TreadMill |
Regular |
2.0 mi |
40:00 |
20:00 |
|
|