| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Blank |
Easy |
8.0 mi |
|
|
 |
| 1/4/2011 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 1/3/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 1/2/2011 |
Run |
Blank |
Moderate |
6.0 mi |
|
|
|
| 1/2/2011 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/31/2010 |
Run |
Blank |
Tempo |
6.5 mi |
|
|
|
| 12/30/2010 |
Run |
Blank |
Moderate |
6.5 mi |
|
|
|
| 12/28/2010 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 12/27/2010 |
Run |
Blank |
Moderate |
10.5 mi |
|
|
|
| 12/26/2010 |
Run |
Blank |
Tempo |
8.0 mi |
|
|
|
| 12/25/2010 |
Run |
Blank |
Tempo |
9.5 mi |
|
|
|
| 12/23/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 12/21/2010 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 12/20/2010 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 12/19/2010 |
Run |
Blank |
Easy |
10.5 mi |
|
|
|
| 12/18/2010 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
|
| 12/16/2010 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 12/15/2010 |
Run |
Blank |
Moderate |
8.5 mi |
|
|
|
| 12/14/2010 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 12/12/2010 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 12/11/2010 |
Run |
Blank |
Long |
14.5 mi |
|
|
|
| 12/9/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 12/8/2010 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 12/7/2010 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 12/4/2010 |
Run |
Blank |
Easy |
6.5 mi |
|
|
|
| 12/2/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 11/30/2010 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 11/29/2010 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 11/28/2010 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/27/2010 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 11/26/2010 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 11/24/2010 |
Run |
Blank |
Easy |
8.5 mi |
|
|
|
| 11/23/2010 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 11/18/2010 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/17/2010 |
Run |
Blank |
Easy |
3.5 mi |
|
|
|
| 11/4/2010 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 11/2/2010 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 10/28/2010 |
Run |
Blank |
Tempo |
6.0 mi |
|
|
|
| 10/27/2010 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 10/24/2010 |
Run |
Blank |
Warm up / down |
1.6 mi |
|
|
|
| 10/24/2010 |
Run |
Blank |
Moderate |
10.3 mi |
1:24:26 |
8:12 |
|
| 10/21/2010 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 10/17/2010 |
Run |
Blank |
Long |
26.2 mi |
3:33:00 |
8:08 |
|
| 10/14/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 10/13/2010 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 10/12/2010 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 10/10/2010 |
Run |
Blank |
Race |
13.1 mi |
|
|
|
| 10/9/2010 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 10/7/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 10/5/2010 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 10/4/2010 |
Run |
Blank |
Moderate |
6.0 mi |
|
|
|
| 10/2/2010 |
Run |
Blank |
Long |
24.2 mi |
3:08:00 |
7:46 |
|
| 9/30/2010 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 9/29/2010 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 9/28/2010 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 9/27/2010 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 9/26/2010 |
Run |
Blank |
Warm up / down |
3.0 mi |
|
|
|
| 9/26/2010 |
Run |
Blank |
Race |
1.0 mi |
5:32 |
5:32 |
|
| 9/26/2010 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 9/24/2010 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 9/22/2010 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 9/21/2010 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 9/19/2010 |
Run |
Blank |
Long |
22.0 mi |
|
|
|
| 9/18/2010 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 9/16/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 9/15/2010 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/12/2010 |
Run |
Blank |
Long |
17.0 mi |
2:14:00 |
7:53 |
|
| 9/11/2010 |
Run |
Blank |
Warm up / down |
4.0 mi |
|
|
|
| 9/11/2010 |
Run |
Blank |
Race |
4.0 mi |
25:04 |
6:16 |
|
| 9/9/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 9/7/2010 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 9/5/2010 |
Run |
Blank |
Easy |
9.5 mi |
|
|
|
| 9/4/2010 |
Run |
Blank |
Long |
19.0 mi |
|
|
|
| 9/3/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 8/31/2010 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 8/30/2010 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 8/28/2010 |
Run |
Blank |
Long |
17.5 mi |
2:12:00 |
7:33 |
|
| 8/27/2010 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 8/26/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 8/24/2010 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 8/22/2010 |
Run |
Blank |
Long |
18.0 mi |
|
|
|
| 8/21/2010 |
Run |
Blank |
Warm up / down |
4.8 mi |
|
|
|
| 8/21/2010 |
Run |
Blank |
Race |
5.0 km |
19:05 |
6:09 |
|
| 8/19/2010 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 8/18/2010 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 8/17/2010 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 8/15/2010 |
Run |
Blank |
Moderate |
12.0 mi |
|
|
|
| 8/14/2010 |
Run |
Blank |
Long |
15.5 mi |
|
|
|
| 8/12/2010 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 8/11/2010 |
Run |
Blank |
Easy |
8.5 mi |
|
|
|
| 8/10/2010 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 8/8/2010 |
Run |
Blank |
Long |
17.0 mi |
|
|
|
| 8/7/2010 |
Run |
Blank |
Race |
5.0 mi |
32:13 |
6:27 |
|
| 8/5/2010 |
Run |
Blank |
Moderate |
8.0 mi |
|
|
|
| 8/4/2010 |
Run |
Blank |
Hill |
6.0 mi |
|
|
|
| 8/3/2010 |
Run |
Blank |
Moderate |
8.0 mi |
|
|
|
| 8/1/2010 |
Run |
Blank |
Moderate |
12.5 mi |
1:33:00 |
7:27 |
|
| 7/30/2010 |
Run |
Blank |
Moderate |
8.0 mi |
|
|
|
| 7/29/2010 |
Run |
Blank |
Hill |
9.5 mi |
|
|
|
| 7/26/2010 |
Run |
Blank |
Moderate |
10.5 mi |
|
|
|
|