| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
Blank |
Moderate |
8.5 mi |
|
|
 |
| 7/26/2011 |
Run |
Blank |
Interval |
8.5 mi |
|
|
|
| 7/24/2011 |
Run |
Blank |
Long |
15.0 mi |
|
|
|
| 7/21/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 7/19/2011 |
Run |
Blank |
Hill |
8.0 mi |
|
|
|
| 7/17/2011 |
Run |
Blank |
Long |
15.0 mi |
|
|
|
| 7/16/2011 |
Run |
Blank |
Race |
4.0 mi |
25:26 |
6:22 |
|
| 7/14/2011 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 7/12/2011 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 7/11/2011 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 7/9/2011 |
Run |
Blank |
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 7/7/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 7/5/2011 |
Run |
Blank |
Hill |
8.5 mi |
|
|
|
| 7/4/2011 |
Run |
Blank |
Easy |
13.0 mi |
|
|
|
| 7/3/2011 |
Run |
Blank |
Moderate |
10.5 mi |
|
|
|
| 7/2/2011 |
Run |
Blank |
Long |
13.5 mi |
|
|
|
| 6/30/2011 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 6/29/2011 |
Run |
Blank |
Moderate |
8.0 mi |
|
|
|
| 6/28/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 6/26/2011 |
Run |
Blank |
Long |
17.0 mi |
|
|
|
| 6/25/2011 |
Run |
Blank |
Race |
5.0 mi |
32:45 |
6:33 |
|
| 6/23/2011 |
Run |
Blank |
Moderate |
8.5 mi |
|
|
|
| 6/22/2011 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 6/21/2011 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 6/19/2011 |
Run |
Blank |
Race |
5.0 mi |
32:36 |
6:32 |
|
| 6/19/2011 |
Run |
Blank |
Warm up / down |
1.5 mi |
|
|
|
| 6/18/2011 |
Run |
Blank |
Long |
13.5 mi |
|
|
|
| 6/16/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 6/15/2011 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 6/14/2011 |
Run |
Blank |
Interval |
6.0 mi |
|
|
|
| 6/12/2011 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 6/11/2011 |
Run |
Blank |
Long |
14.5 mi |
|
|
|
| 6/9/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 6/8/2011 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 6/7/2011 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 6/5/2011 |
Run |
Blank |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 6/5/2011 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 6/4/2011 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 6/2/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 6/1/2011 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 5/31/2011 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 5/29/2011 |
Run |
Blank |
Long |
11.5 mi |
|
|
|
| 5/28/2011 |
Run |
Blank |
Race |
5.0 km |
19:48 |
6:23 |
|
| 5/26/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 5/25/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 5/24/2011 |
Run |
Blank |
Hill |
8.0 mi |
|
|
|
| 5/23/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 5/22/2011 |
Run |
Blank |
Race |
13.1 mi |
1:34:19 |
7:12 |
|
| 5/19/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 5/18/2011 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 5/17/2011 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 5/15/2011 |
Run |
Blank |
Long |
13.8 mi |
|
|
|
| 5/14/2011 |
Run |
Blank |
Race |
10.0 km |
41:40 |
6:43 |
|
| 5/12/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 5/11/2011 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 5/10/2011 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 5/8/2011 |
Run |
Blank |
Warm up / down |
4.0 mi |
|
|
|
| 5/8/2011 |
Run |
Blank |
Race |
4.0 mi |
25:49 |
6:28 |
|
| 5/5/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 5/4/2011 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 5/3/2011 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 5/1/2011 |
Run |
Blank |
Easy |
9.5 mi |
|
|
|
| 4/30/2011 |
Run |
Blank |
Long |
13.0 mi |
|
|
|
| 4/28/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 4/27/2011 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 4/26/2011 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 4/24/2011 |
Run |
Blank |
Long |
12.0 mi |
|
|
|
| 4/23/2011 |
Run |
Blank |
Race |
4.0 mi |
27:10 |
6:48 |
|
| 4/22/2011 |
Run |
Blank |
Moderate |
8.0 mi |
|
|
|
| 4/21/2011 |
Run |
Blank |
Tempo |
4.5 mi |
|
|
|
| 4/20/2011 |
Run |
Blank |
Long |
11.0 mi |
|
|
|
| 4/19/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 4/17/2011 |
Run |
Blank |
Race |
4.0 mi |
|
|
|
| 4/13/2011 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 4/12/2011 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 4/10/2011 |
Run |
Blank |
Race |
10.0 km |
42:20 |
6:49 |
|
| 4/9/2011 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 4/7/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 4/6/2011 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 4/5/2011 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 2/4/2011 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 2/4/2011 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 2/3/2011 |
Run |
Blank |
Tempo |
8.5 mi |
|
|
|
| 2/1/2011 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 1/30/2011 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 1/29/2011 |
Run |
Blank |
Moderate |
11.5 mi |
|
|
|
| 1/29/2011 |
Run |
Blank |
Tempo |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 1/26/2011 |
Run |
Blank |
Moderate |
8.0 mi |
|
|
|
| 1/20/2011 |
Run |
Blank |
Easy |
3.5 mi |
|
|
|
| 1/18/2011 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 1/17/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 1/15/2011 |
Run |
Blank |
Moderate |
11.5 mi |
|
|
|
| 1/15/2011 |
Run |
Blank |
Tempo |
5.2 mi |
35:56 |
6:58 |
|
| 1/14/2011 |
Run |
Blank |
Tempo |
7.0 mi |
|
|
|
| 1/13/2011 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 1/9/2011 |
Run |
Blank |
Race |
5.0 mi |
34:02 |
6:49 |
|
| 1/8/2011 |
Run |
Blank |
Easy |
11.0 mi |
|
|
|
| 1/8/2011 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 1/6/2011 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
|