| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Run |
Blank |
Race |
4.0 mi |
25:26 |
6:22 |
 |
| 6/25/2011 |
Run |
Blank |
Race |
5.0 mi |
32:45 |
6:33 |
|
| 6/19/2011 |
Run |
Blank |
Race |
5.0 mi |
32:36 |
6:32 |
|
| 6/5/2011 |
Run |
Blank |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 5/28/2011 |
Run |
Blank |
Race |
5.0 km |
19:48 |
6:23 |
|
| 5/22/2011 |
Run |
Blank |
Race |
13.1 mi |
1:34:19 |
7:12 |
|
| 5/14/2011 |
Run |
Blank |
Race |
10.0 km |
41:40 |
6:43 |
|
| 5/8/2011 |
Run |
Blank |
Race |
4.0 mi |
25:49 |
6:28 |
|
| 4/23/2011 |
Run |
Blank |
Race |
4.0 mi |
27:10 |
6:48 |
|
| 4/17/2011 |
Run |
Blank |
Race |
4.0 mi |
|
|
|
| 4/10/2011 |
Run |
Blank |
Race |
10.0 km |
42:20 |
6:49 |
|
| 1/9/2011 |
Run |
Blank |
Race |
5.0 mi |
34:02 |
6:49 |
|
| 10/10/2010 |
Run |
Blank |
Race |
13.1 mi |
|
|
|
| 9/26/2010 |
Run |
Blank |
Race |
1.0 mi |
5:32 |
5:32 |
|
| 9/11/2010 |
Run |
Blank |
Race |
4.0 mi |
25:04 |
6:16 |
|
| 8/21/2010 |
Run |
Blank |
Race |
5.0 km |
19:05 |
6:09 |
|
| 8/7/2010 |
Run |
Blank |
Race |
5.0 mi |
32:13 |
6:27 |
|
| 7/24/2010 |
Run |
Blank |
Race |
5.0 km |
19:06 |
6:09 |
|
| 7/17/2010 |
Run |
Blank |
Race |
4.0 mi |
25:26 |
6:22 |
|
| 7/10/2010 |
Run |
Blank |
Race |
10.0 km |
|
|
|
| 7/8/2010 |
Run |
Blank |
Race |
2.0 mi |
|
|
|
| 6/26/2010 |
Run |
Blank |
Race |
5.0 mi |
32:34 |
6:31 |
|
| 6/20/2010 |
Run |
Blank |
Race |
5.0 mi |
32:29 |
6:30 |
|
| 5/22/2010 |
Run |
Blank |
Race |
13.1 mi |
1:30:50 |
6:57 |
|
| 5/9/2010 |
Run |
Blank |
Race |
4.0 mi |
25:43 |
6:26 |
|
| 4/19/2010 |
Run |
Blank |
Race |
26.2 mi |
3:20:06 |
7:39 |
|
| 3/20/2010 |
Run |
Blank |
Race |
26.2 mi |
3:49:55 |
8:47 |
|
| 3/13/2010 |
Run |
Blank |
Race |
8.0 km |
33:16 |
6:42 |
|
| 1/24/2010 |
Run |
Blank |
Race |
13.1 mi |
1:33:28 |
7:09 |
|
| 12/19/2009 |
Run |
Blank |
Race |
15.0 km |
1:04:24 |
6:55 |
|
| 12/6/2009 |
Run |
Blank |
Race |
10.0 km |
40:51 |
6:35 |
|
| 11/22/2009 |
Run |
Blank |
Race |
4.0 mi |
25:45 |
6:27 |
|
| 11/15/2009 |
Run |
Blank |
Race |
13.1 mi |
1:50:36 |
8:27 |
|
| 11/1/2009 |
Run |
Blank |
Race |
26.2 mi |
3:28:51 |
7:59 |
|
| 10/25/2009 |
Run |
Blank |
Race |
5.0 mi |
34:48 |
6:58 |
|
| 8/16/2009 |
Run |
Blank |
Race |
13.1 mi |
1:39:12 |
7:35 |
|
| 8/6/2009 |
Run |
Blank |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/4/2009 |
Run |
Blank |
Race |
4.0 km |
15:49 |
6:22 |
|
| 6/13/2009 |
Run |
Blank |
Race |
10.0 km |
42:08 |
6:47 |
|
| 5/31/2009 |
Run |
Blank |
Race |
4.0 mi |
30:08 |
7:32 |
|
| 5/30/2009 |
Run |
Blank |
Race |
13.1 mi |
1:35:27 |
7:18 |
|
| 5/25/2009 |
Run |
Blank |
Race |
3.8 mi |
25:36 |
6:45 |
|
| 5/16/2009 |
Run |
Blank |
Race |
10.0 km |
42:10 |
6:48 |
|
| 5/10/2009 |
Run |
Blank |
Race |
4.0 mi |
26:16 |
6:34 |
|
| 4/19/2009 |
Run |
Blank |
Race |
4.0 mi |
26:24 |
6:36 |
|
| 4/18/2009 |
Run |
Blank |
Race |
4.0 mi |
27:50 |
6:58 |
|
| 4/11/2009 |
Run |
Blank |
Race |
10.0 km |
43:03 |
6:56 |
|
| 4/5/2009 |
Run |
Blank |
Race |
4.0 mi |
33:09 |
8:18 |
|
| 3/22/2009 |
Run |
Blank |
Race |
15.0 km |
1:05:40 |
7:03 |
|
| 3/14/2009 |
Run |
Blank |
Race |
8.0 km |
33:25 |
6:44 |
|
| 3/1/2009 |
Run |
Blank |
Race |
5.0 km |
19:57 |
6:26 |
|
| 1/25/2009 |
Run |
Blank |
Race |
13.1 mi |
1:36:01 |
7:20 |
|
| 1/10/2009 |
Run |
Blank |
Race |
5.0 mi |
33:06 |
6:38 |
|
| 12/13/2008 |
Run |
Blank |
Race |
4.0 mi |
26:19 |
6:35 |
|
| 12/7/2008 |
Run |
Blank |
Race |
6.2 mi |
42:33 |
6:52 |
|
| 11/16/2008 |
Run |
Blank |
Race |
4.0 mi |
26:22 |
6:36 |
|
| 11/2/2008 |
Run |
Blank |
Race |
26.2 mi |
3:58:54 |
9:08 |
|
| 10/4/2008 |
Run |
Blank |
Race |
1.7 mi |
10:38 |
6:16 |
|
| 9/14/2008 |
Run |
Blank |
Race |
13.1 mi |
1:43:59 |
7:57 |
|
| 9/6/2008 |
Run |
Blank |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 7/13/2008 |
Run |
Blank |
Race |
10.0 km |
46:23 |
7:28 |
|
| 3/9/2008 |
Run |
Blank |
Race |
15.0 km |
1:14:37 |
8:01 |
|
| 3/2/2008 |
Run |
Blank |
Race |
5.0 km |
20:48 |
6:42 |
|
| 2/23/2008 |
Run |
Blank |
Race |
4.0 mi |
28:37 |
7:10 |
|
| 2/3/2008 |
Run |
Blank |
Race |
4.0 mi |
26:35 |
6:39 |
|
| 1/27/2008 |
Run |
Blank |
Race |
13.1 mi |
1:41:31 |
7:45 |
|
|