| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Blank |
Long |
7.0 mi |
1:00:00 |
8:35 |
 |
| 12/23/2007 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 12/24/2007 |
Run |
Blank |
Easy |
8.5 mi |
|
|
|
| 12/25/2007 |
Run |
Blank |
Fartlek |
4.5 mi |
|
|
|
| 12/28/2007 |
Run |
Blank |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/29/2007 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/30/2007 |
Run |
Blank |
Tempo |
7.0 mi |
|
|
|
| 12/31/2007 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 1/13/2008 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 1/20/2008 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 1/21/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 1/27/2008 |
Run |
Blank |
Race |
13.1 mi |
1:41:31 |
7:45 |
|
| 1/29/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 1/30/2008 |
Run |
Blank |
Easy |
5.7 mi |
51:00 |
8:54 |
|
| 2/3/2008 |
Run |
Blank |
Race |
4.0 mi |
26:35 |
6:39 |
|
| 2/3/2008 |
Run |
Blank |
Easy |
2.5 mi |
|
|
|
| 2/12/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/13/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/14/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 2/16/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 2/23/2008 |
Run |
Blank |
Race |
4.0 mi |
28:37 |
7:10 |
|
| 2/23/2008 |
Run |
Blank |
Easy |
3.0 mi |
|
|
|
| 2/25/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 3/2/2008 |
Run |
Blank |
Race |
5.0 km |
20:48 |
6:42 |
|
| 3/9/2008 |
Run |
Blank |
Race |
15.0 km |
1:14:37 |
8:01 |
|
| 3/16/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 3/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 3/30/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 4/5/2008 |
Run |
Blank |
Fartlek |
11.0 mi |
1:36:00 |
8:44 |
|
| 4/6/2008 |
Run |
Blank |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 4/12/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 4/15/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 4/22/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 4/25/2008 |
Run |
Blank |
Tempo |
10.0 mi |
1:16:27 |
7:39 |
|
| 4/26/2008 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 4/30/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 5/16/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 7/11/2008 |
Run |
Blank |
Easy |
4.3 mi |
35:11 |
8:11 |
|
| 7/13/2008 |
Run |
Blank |
Race |
10.0 km |
46:23 |
7:28 |
|
| 7/15/2008 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 7/20/2008 |
Run |
Blank |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/26/2008 |
Run |
Blank |
Easy |
5.6 mi |
|
|
|
| 7/30/2008 |
Run |
Blank |
Interval |
4.7 mi |
36:00 |
7:37 |
|
| 8/1/2008 |
Run |
Blank |
Easy |
7.0 mi |
58:56 |
8:24 |
|
| 8/9/2008 |
Run |
Blank |
Tempo |
5.1 mi |
38:55 |
7:39 |
|
| 8/13/2008 |
Run |
Blank |
Tempo |
5.1 mi |
44:33 |
8:41 |
|
| 8/21/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 8/31/2008 |
Run |
Blank |
Easy |
5.7 mi |
48:36 |
8:32 |
|
| 9/1/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 9/5/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/6/2008 |
Run |
Blank |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 9/9/2008 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 9/10/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 9/13/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/14/2008 |
Run |
Blank |
Race |
13.1 mi |
1:43:59 |
7:57 |
|
| 9/16/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 9/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 9/20/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 9/23/2008 |
Run |
Blank |
Moderate |
8.1 mi |
1:09:09 |
8:36 |
|
| 9/26/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 9/27/2008 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
|
| 9/27/2008 |
Run |
Blank |
Moderate |
4.0 mi |
31:20 |
7:50 |
|
| 9/28/2008 |
Run |
Blank |
Long |
18.0 mi |
2:38:37 |
8:49 |
|
| 9/30/2008 |
Run |
Blank |
Hill |
8.0 mi |
|
|
|
| 10/1/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 10/2/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 10/3/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/4/2008 |
Run |
Blank |
Easy |
7.4 mi |
|
|
|
| 10/4/2008 |
Run |
Blank |
Race |
1.7 mi |
10:38 |
6:16 |
|
| 10/7/2008 |
Run |
Blank |
Hill |
5.0 mi |
|
|
|
| 10/8/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/9/2008 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 10/11/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/12/2008 |
Run |
Blank |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 10/14/2008 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 10/15/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/16/2008 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 10/18/2008 |
Run |
Blank |
Long |
17.0 mi |
|
|
|
| 10/20/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/21/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 10/22/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 10/23/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 10/25/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Blank |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 10/27/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/30/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/2/2008 |
Run |
Blank |
Race |
26.2 mi |
3:58:54 |
9:08 |
|
| 11/5/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/6/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/7/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/9/2008 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
|