| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/24/2007 |
Run |
Blank |
Easy |
8.5 mi |
|
|
 |
| 12/29/2007 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 1/20/2008 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 1/21/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 1/30/2008 |
Run |
Blank |
Easy |
5.7 mi |
51:00 |
8:54 |
|
| 2/3/2008 |
Run |
Blank |
Easy |
2.5 mi |
|
|
|
| 2/12/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/13/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/14/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 2/16/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 2/23/2008 |
Run |
Blank |
Easy |
3.0 mi |
|
|
|
| 2/25/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 3/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 3/30/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 4/6/2008 |
Run |
Blank |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 4/22/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 4/26/2008 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 4/30/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 5/16/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 7/11/2008 |
Run |
Blank |
Easy |
4.3 mi |
35:11 |
8:11 |
|
| 7/15/2008 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 7/20/2008 |
Run |
Blank |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/26/2008 |
Run |
Blank |
Easy |
5.6 mi |
|
|
|
| 8/1/2008 |
Run |
Blank |
Easy |
7.0 mi |
58:56 |
8:24 |
|
| 8/21/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 8/31/2008 |
Run |
Blank |
Easy |
5.7 mi |
48:36 |
8:32 |
|
| 9/1/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 9/5/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/13/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/20/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 10/1/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 10/3/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/4/2008 |
Run |
Blank |
Easy |
7.4 mi |
|
|
|
| 10/8/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/15/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/20/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/22/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 10/27/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/30/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/5/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/6/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/7/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/10/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/11/2008 |
Run |
Blank |
Easy |
7.5 mi |
|
|
|
| 11/12/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 11/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/19/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/20/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 11/26/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/1/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/6/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/8/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/15/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/25/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/27/2008 |
Run |
Blank |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/2/2009 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 1/5/2009 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 1/19/2009 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 2/28/2009 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 3/21/2009 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 3/22/2009 |
Run |
Blank |
Easy |
2.0 mi |
|
|
|
| 3/24/2009 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 3/26/2009 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 3/30/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 3/31/2009 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 4/4/2009 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 4/10/2009 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 4/25/2009 |
Run |
Blank |
Easy |
11.0 mi |
|
|
|
| 5/4/2009 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 5/11/2009 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 5/25/2009 |
Run |
Blank |
Easy |
2.2 mi |
|
|
|
| 5/26/2009 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 6/14/2009 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 6/22/2009 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 6/26/2009 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 6/27/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 7/4/2009 |
Run |
Blank |
Easy |
2.0 mi |
|
|
|
| 7/6/2009 |
Run |
Blank |
Easy |
7.5 mi |
|
|
|
| 7/10/2009 |
Run |
Blank |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
Blank |
Easy |
5.4 mi |
45:49 |
8:29 |
|
| 8/9/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 8/12/2009 |
Run |
Blank |
Easy |
8.3 mi |
|
|
|
| 8/14/2009 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 8/17/2009 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 8/19/2009 |
Run |
Blank |
Easy |
8.5 mi |
|
|
|
| 8/21/2009 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 8/30/2009 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 9/1/2009 |
Run |
Blank |
Easy |
12.0 mi |
|
|
|
| 9/2/2009 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
|