| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
 |
| 10/3/2009 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
|
| 10/17/2009 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
|
| 7/10/2010 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
|
| 9/26/2010 |
Run |
Blank |
Race |
1.0 mi |
5:32 |
5:32 |
|
| 12/18/2010 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
|
| 10/24/2009 |
Run |
Blank |
Warm up / down |
1.5 mi |
|
|
|
| 6/19/2011 |
Run |
Blank |
Warm up / down |
1.5 mi |
|
|
|
| 10/24/2010 |
Run |
Blank |
Warm up / down |
1.6 mi |
|
|
|
| 10/4/2008 |
Run |
Blank |
Race |
1.7 mi |
10:38 |
6:16 |
|
| 3/22/2009 |
Run |
Blank |
Easy |
2.0 mi |
|
|
|
| 7/4/2009 |
Run |
Blank |
Easy |
2.0 mi |
|
|
|
| 7/10/2009 |
Run |
Blank |
Easy |
2.0 mi |
|
|
|
| 6/26/2010 |
Run |
Blank |
Warm up / down |
2.0 mi |
|
|
|
| 7/8/2010 |
Run |
Blank |
Race |
2.0 mi |
|
|
|
| 5/25/2009 |
Run |
Blank |
Easy |
2.2 mi |
|
|
|
| 7/4/2009 |
Run |
Blank |
Race |
4.0 km |
15:49 |
6:22 |
|
| 2/3/2008 |
Run |
Blank |
Easy |
2.5 mi |
|
|
|
| 2/23/2008 |
Run |
Blank |
Easy |
3.0 mi |
|
|
|
| 2/27/2010 |
Run |
Blank |
Easy |
3.0 mi |
|
|
|
| 3/21/2010 |
Run |
Blank |
Easy |
3.0 mi |
|
|
|
| 7/17/2010 |
Run |
Blank |
Warm up / down |
3.0 mi |
|
|
|
| 9/26/2010 |
Run |
Blank |
Warm up / down |
3.0 mi |
|
|
|
| 3/2/2008 |
Run |
Blank |
Race |
5.0 km |
20:48 |
6:42 |
|
| 3/1/2009 |
Run |
Blank |
Race |
5.0 km |
19:57 |
6:26 |
|
| 8/6/2009 |
Run |
Blank |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/24/2010 |
Run |
Blank |
Race |
5.0 km |
19:06 |
6:09 |
|
| 8/21/2010 |
Run |
Blank |
Race |
5.0 km |
19:05 |
6:09 |
|
| 5/28/2011 |
Run |
Blank |
Race |
5.0 km |
19:48 |
6:23 |
|
| 12/28/2009 |
Run |
Blank |
Tempo |
3.4 mi |
|
|
|
| 12/23/2008 |
Run |
Blank |
Interval |
3.5 mi |
|
|
|
| 11/17/2010 |
Run |
Blank |
Easy |
3.5 mi |
|
|
|
| 1/20/2011 |
Run |
Blank |
Easy |
3.5 mi |
|
|
|
| 5/25/2009 |
Run |
Blank |
Race |
3.8 mi |
25:36 |
6:45 |
|
| 9/10/2009 |
Run |
Blank |
Warm up / down |
3.8 mi |
|
|
|
| 10/8/2009 |
Run |
Blank |
Warm up / down |
3.8 mi |
|
|
|
| 2/3/2008 |
Run |
Blank |
Race |
4.0 mi |
26:35 |
6:39 |
|
| 2/23/2008 |
Run |
Blank |
Race |
4.0 mi |
28:37 |
7:10 |
|
| 2/25/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 4/22/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/3/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/6/2008 |
Run |
Blank |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 9/13/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/27/2008 |
Run |
Blank |
Moderate |
4.0 mi |
31:20 |
7:50 |
|
| 10/1/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Blank |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 11/16/2008 |
Run |
Blank |
Race |
4.0 mi |
26:22 |
6:36 |
|
| 11/20/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 12/13/2008 |
Run |
Blank |
Race |
4.0 mi |
26:19 |
6:35 |
|
| 2/11/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 3/30/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
Blank |
Race |
4.0 mi |
33:09 |
8:18 |
|
| 4/12/2009 |
Run |
Blank |
Moderate |
4.0 mi |
31:54 |
7:59 |
|
| 4/18/2009 |
Run |
Blank |
Race |
4.0 mi |
27:50 |
6:58 |
|
| 4/19/2009 |
Run |
Blank |
Race |
4.0 mi |
26:24 |
6:36 |
|
| 5/10/2009 |
Run |
Blank |
Race |
4.0 mi |
26:16 |
6:34 |
|
| 5/31/2009 |
Run |
Blank |
Race |
4.0 mi |
30:08 |
7:32 |
|
| 6/27/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 8/9/2009 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/20/2009 |
Run |
Blank |
Moderate |
4.0 mi |
|
|
|
| 10/1/2009 |
Run |
Blank |
Warm up / down |
4.0 mi |
|
|
|
| 10/6/2009 |
Run |
Blank |
Warm up / down |
4.0 mi |
|
|
|
| 11/22/2009 |
Run |
Blank |
Race |
4.0 mi |
25:45 |
6:27 |
|
| 1/29/2010 |
Run |
Blank |
Interval |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
Blank |
Moderate |
4.0 mi |
|
|
|
| 5/9/2010 |
Run |
Blank |
Race |
4.0 mi |
25:43 |
6:26 |
|
| 7/17/2010 |
Run |
Blank |
Race |
4.0 mi |
25:26 |
6:22 |
|
| 9/11/2010 |
Run |
Blank |
Race |
4.0 mi |
25:04 |
6:16 |
|
| 9/11/2010 |
Run |
Blank |
Warm up / down |
4.0 mi |
|
|
|
| 1/29/2011 |
Run |
Blank |
Tempo |
4.0 mi |
|
|
|
| 4/17/2011 |
Run |
Blank |
Race |
4.0 mi |
|
|
|
| 4/23/2011 |
Run |
Blank |
Race |
4.0 mi |
27:10 |
6:48 |
|
| 5/8/2011 |
Run |
Blank |
Race |
4.0 mi |
25:49 |
6:28 |
|
| 5/8/2011 |
Run |
Blank |
Warm up / down |
4.0 mi |
|
|
|
| 6/5/2011 |
Run |
Blank |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 7/16/2011 |
Run |
Blank |
Race |
4.0 mi |
25:26 |
6:22 |
|
| 7/11/2008 |
Run |
Blank |
Easy |
4.3 mi |
35:11 |
8:11 |
|
| 12/25/2007 |
Run |
Blank |
Fartlek |
4.5 mi |
|
|
|
| 7/15/2008 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 12/24/2008 |
Run |
Blank |
Hill |
4.5 mi |
|
|
|
| 5/3/2009 |
Run |
Blank |
Tempo |
4.5 mi |
|
|
|
| 8/14/2009 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 8/17/2009 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 3/26/2010 |
Run |
Blank |
Tempo |
4.5 mi |
|
|
|
| 11/4/2010 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 12/12/2010 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 4/21/2011 |
Run |
Blank |
Tempo |
4.5 mi |
|
|
|
| 7/11/2011 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 7/30/2008 |
Run |
Blank |
Interval |
4.7 mi |
36:00 |
7:37 |
|
| 8/21/2010 |
Run |
Blank |
Warm up / down |
4.8 mi |
|
|
|
| 3/14/2009 |
Run |
Blank |
Race |
8.0 km |
33:25 |
6:44 |
|
| 3/13/2010 |
Run |
Blank |
Race |
8.0 km |
33:16 |
6:42 |
|
| 12/29/2007 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 1/29/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/12/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/13/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 3/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 4/6/2008 |
Run |
Blank |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 4/30/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
|