| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2007 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
 |
| 12/24/2007 |
Run |
Blank |
Easy |
8.5 mi |
|
|
|
| 12/25/2007 |
Run |
Blank |
Fartlek |
4.5 mi |
|
|
|
| 12/29/2007 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/30/2007 |
Run |
Blank |
Tempo |
7.0 mi |
|
|
|
| 12/31/2007 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 1/13/2008 |
Run |
Blank |
Tempo |
9.0 mi |
|
|
|
| 1/20/2008 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 1/21/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 1/29/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/3/2008 |
Run |
Blank |
Easy |
2.5 mi |
|
|
|
| 2/12/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/13/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 2/14/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 2/16/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Blank |
Easy |
9.0 mi |
|
|
|
| 2/23/2008 |
Run |
Blank |
Easy |
3.0 mi |
|
|
|
| 2/25/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 3/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 3/30/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 4/12/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 4/15/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 4/22/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 4/26/2008 |
Run |
Blank |
Easy |
8.0 mi |
|
|
|
| 4/30/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 5/16/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 7/15/2008 |
Run |
Blank |
Easy |
4.5 mi |
|
|
|
| 7/26/2008 |
Run |
Blank |
Easy |
5.6 mi |
|
|
|
| 8/21/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 9/1/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/4/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 9/5/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/9/2008 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 9/10/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 9/13/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 9/16/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 9/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 9/18/2008 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 9/20/2008 |
Run |
Blank |
Easy |
10.0 mi |
|
|
|
| 9/26/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 9/27/2008 |
Run |
Blank |
Warm up / down |
1.0 mi |
|
|
|
| 9/30/2008 |
Run |
Blank |
Hill |
8.0 mi |
|
|
|
| 10/1/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 10/2/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 10/3/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/4/2008 |
Run |
Blank |
Easy |
7.4 mi |
|
|
|
| 10/7/2008 |
Run |
Blank |
Hill |
5.0 mi |
|
|
|
| 10/8/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/9/2008 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 10/11/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/14/2008 |
Run |
Blank |
Interval |
7.0 mi |
|
|
|
| 10/15/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/16/2008 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 10/18/2008 |
Run |
Blank |
Long |
17.0 mi |
|
|
|
| 10/20/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/21/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 10/22/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 10/23/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 10/25/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 10/27/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 10/30/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/5/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/6/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/7/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blank |
Easy |
7.0 mi |
|
|
|
| 11/9/2008 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 11/10/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/11/2008 |
Run |
Blank |
Easy |
7.5 mi |
|
|
|
| 11/12/2008 |
Run |
Blank |
Easy |
6.0 mi |
|
|
|
| 11/13/2008 |
Run |
Blank |
Moderate |
9.5 mi |
|
|
|
| 11/17/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/18/2008 |
Run |
Blank |
Hill |
8.0 mi |
|
|
|
| 11/19/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/20/2008 |
Run |
Blank |
Easy |
4.0 mi |
|
|
|
| 11/22/2008 |
Run |
Blank |
Long |
13.0 mi |
|
|
|
| 11/23/2008 |
Run |
Blank |
Interval |
6.0 mi |
|
|
|
| 11/25/2008 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 11/26/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 11/28/2008 |
Run |
Blank |
Moderate |
11.0 mi |
|
|
|
| 11/30/2008 |
Run |
Blank |
Moderate |
9.0 mi |
|
|
|
| 12/1/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/2/2008 |
Run |
Blank |
Hill |
7.0 mi |
|
|
|
| 12/3/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 12/4/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 12/6/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/8/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/9/2008 |
Run |
Blank |
Moderate |
6.0 mi |
|
|
|
| 12/10/2008 |
Run |
Blank |
Moderate |
7.0 mi |
|
|
|
| 12/11/2008 |
Run |
Blank |
Tempo |
10.0 mi |
|
|
|
| 12/14/2008 |
Run |
Blank |
Interval |
8.0 mi |
|
|
|
| 12/15/2008 |
Run |
Blank |
Easy |
5.0 mi |
|
|
|
| 12/17/2008 |
Run |
Blank |
Moderate |
5.0 mi |
|
|
|
| 12/18/2008 |
Run |
Blank |
Moderate |
10.0 mi |
|
|
|
| 12/23/2008 |
Run |
Blank |
Interval |
3.5 mi |
|
|
|
|