Tyler Gumina's profile   

---

About me:  Recovery: 7:10-8:00 Easy: 6:15-7:10 Steady: 5:40-5:55 Tempo: 5:25-5:35 CI: 5:20-5:30 Interval (1k): 3:06 DP/Rep (mile): 68 sec GP (mile): 63 sec