| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
West Broad |
Easy |
5.0 mi |
35:24 |
7:05 |
 |
| 5/11/2011 |
Run |
West Broad |
Easy |
5.0 mi |
33:02 |
6:37 |
|
| 10/20/2010 |
Run |
West Broad |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 9/9/2010 |
Run |
West Broad |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 5/4/2010 |
Run |
West Broad |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 4/5/2010 |
Run |
West Broad |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 1/27/2010 |
Run |
West Broad |
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 1/7/2010 |
Run |
West Broad |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 1/5/2010 |
Run |
West Broad |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 11/11/2009 |
Run |
West Broad |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 10/30/2009 |
Run |
West Broad |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 10/21/2009 |
Run |
West Broad |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 10/12/2009 |
Run |
West Broad |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 10/9/2009 |
Run |
West Broad |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 9/9/2009 |
Run |
West Broad |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/10/2009 |
Run |
West Broad |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 7/8/2009 |
Run |
West Broad |
Moderate |
5.0 mi |
33:55 |
6:47 |
|
| 3/26/2009 |
Run |
West Broad |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 9/29/2008 |
Run |
West Broad |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
West Broad |
Easy |
5.0 mi |
|
|
|
| 8/30/2008 |
Run |
West Broad |
Easy |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
West Broad |
Post-Run Strides |
600.0 m |
|
|
|
| 8/27/2008 |
Run |
West Broad |
Easy |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
West Broad |
Moderate |
5.0 mi |
|
|
|
| 8/6/2008 |
Run |
West Broad |
Easy |
5.0 mi |
|
|
|
| 7/21/2008 |
Run |
West Broad |
Easy |
5.0 mi |
|
|
|
|