| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2015 |
Run |
Outside |
Race |
26.2 mi |
2:48:01 |
6:25 |
 |
| 3/14/2015 |
Run |
Outside |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 3/13/2015 |
Run |
Outside |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/12/2015 |
Run |
Outside |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/8/2015 |
Run |
Outside |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/26/2015 |
Run |
Outside |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/24/2015 |
Run |
Outside |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/23/2015 |
Run |
Outside |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/21/2015 |
Run |
Outside |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2015 |
Run |
Outside |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2015 |
Run |
Outside |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 1/17/2015 |
Run |
Outside |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/14/2015 |
Run |
Outside |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/13/2015 |
Run |
Outside |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/13/2015 |
Run |
Outside |
Interval |
15.4 mi |
1:32:00 |
5:59 |
|
| 1/12/2015 |
Run |
Outside |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 1/11/2015 |
Run |
Outside |
Long |
21.0 mi |
2:19:00 |
6:38 |
|
| 1/9/2015 |
Run |
Outside |
Tempo |
15.0 mi |
1:26:00 |
5:44 |
|
| 1/8/2015 |
Run |
Outside |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/7/2015 |
Run |
Outside |
Hill |
9.0 mi |
1:00:30 |
6:44 |
|
| 1/6/2015 |
Run |
Outside |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/5/2015 |
Run |
Outside |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/4/2015 |
Run |
Outside |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/30/2014 |
Run |
Outside |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/30/2014 |
Run |
Outside |
Tempo |
14.5 mi |
1:24:00 |
5:48 |
|
| 12/29/2014 |
Run |
Outside |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/28/2014 |
Run |
Outside |
Long |
21.0 mi |
2:25:00 |
6:55 |
|
| 12/27/2014 |
Run |
Outside |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/25/2014 |
Run |
Outside |
Easy |
13.0 mi |
1:36:00 |
7:24 |
|
| 12/24/2014 |
Run |
Outside |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/22/2014 |
Run |
Outside |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 12/21/2014 |
Run |
Outside |
Long |
20.0 mi |
2:26:00 |
7:18 |
|
| 12/19/2014 |
Run |
Outside |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/16/2014 |
Run |
Outside |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/15/2014 |
Run |
Outside |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/14/2014 |
Run |
Outside |
Long |
21.0 mi |
2:22:00 |
6:46 |
|
| 12/11/2014 |
Run |
Outside |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 12/10/2014 |
Run |
Outside |
Easy |
8.6 mi |
59:00 |
6:52 |
|
| 12/9/2014 |
Run |
Outside |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 12/8/2014 |
Run |
Outside |
Easy |
7.5 mi |
50:30 |
6:44 |
|
| 12/7/2014 |
Run |
Outside |
Long |
20.3 mi |
2:16:00 |
6:43 |
|
| 12/6/2014 |
Run |
Outside |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/5/2014 |
Run |
Outside |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/4/2014 |
Run |
Outside |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/3/2014 |
Run |
Outside |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/2/2014 |
Run |
Outside |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/1/2014 |
Run |
Outside |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/30/2014 |
Run |
Outside |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/29/2014 |
Run |
Outside |
Tempo |
15.0 mi |
1:31:00 |
6:04 |
|
| 11/28/2014 |
Run |
Outside |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/28/2014 |
Run |
Outside |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/27/2014 |
Run |
Outside |
Long |
16.8 mi |
1:49:00 |
6:30 |
|
| 11/26/2014 |
Run |
Outside |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 11/26/2014 |
Run |
Outside |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/25/2014 |
Run |
Outside |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/25/2014 |
Run |
Outside |
Tempo |
15.0 mi |
1:26:00 |
5:44 |
|
| 11/24/2014 |
Run |
Outside |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/24/2014 |
Run |
Outside |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/23/2014 |
Run |
Outside |
Long |
22.0 mi |
2:20:00 |
6:22 |
|
| 11/22/2014 |
Run |
Outside |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/20/2014 |
Run |
Outside |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/19/2014 |
Run |
Outside |
Hill |
8.4 mi |
55:45 |
6:39 |
|
| 11/18/2014 |
Run |
Outside |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/18/2014 |
Run |
Outside |
Interval |
13.0 mi |
1:17:20 |
5:57 |
|
| 11/17/2014 |
Run |
Outside |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/16/2014 |
Run |
Outside |
Long |
18.0 mi |
1:59:30 |
6:39 |
|
| 11/14/2014 |
Run |
Outside |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2014 |
Run |
Outside |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 11/12/2014 |
Run |
Outside |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 11/9/2014 |
Run |
Outside |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 11/8/2014 |
Run |
Outside |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 11/7/2014 |
Run |
Outside |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/6/2014 |
Run |
Outside |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/5/2014 |
Run |
Outside |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/5/2014 |
Run |
Outside |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 11/3/2014 |
Run |
Outside |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/30/2014 |
Run |
Outside |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/29/2014 |
Run |
Outside |
Easy |
10.5 mi |
1:12:20 |
6:54 |
|
| 10/26/2014 |
Run |
Outside |
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 10/23/2014 |
Run |
Outside |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/22/2014 |
Run |
Outside |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/19/2014 |
Run |
Outside |
Long |
15.2 mi |
1:47:00 |
7:03 |
|
| 10/18/2014 |
Run |
Outside |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/16/2014 |
Run |
Outside |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 10/15/2014 |
Run |
Outside |
Long |
12.0 mi |
1:18:30 |
6:33 |
|
| 10/14/2014 |
Run |
Outside |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/12/2014 |
Run |
Outside |
Long |
15.3 mi |
1:43:20 |
6:46 |
|
| 10/11/2014 |
Run |
Outside |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/10/2014 |
Run |
Outside |
Tempo |
12.5 mi |
1:21:00 |
6:29 |
|
| 10/9/2014 |
Run |
Outside |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/8/2014 |
Run |
Outside |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/6/2014 |
Run |
Outside |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/5/2014 |
Run |
Outside |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 10/2/2014 |
Run |
Outside |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/1/2014 |
Run |
Outside |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/28/2014 |
Run |
Outside |
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 9/24/2014 |
Run |
Outside |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/23/2014 |
Run |
Outside |
Easy |
6.1 mi |
42:30 |
6:59 |
|
| 9/21/2014 |
Run |
Outside |
Long |
15.3 mi |
1:44:50 |
6:52 |
|
| 9/20/2014 |
Run |
Outside |
Easy |
8.5 mi |
59:00 |
6:57 |
|
|