Notes
What a race I had this evening! I've been unable to break 20 minutes for the past 3 years and tonight I smashed it, with a 19:29! It proves what I have long thought, that on the right day I could still run a solid sub-20 5k. I'm pretty certain that's my best time since 2012, maybe even longer than that. I'll have to check my history in Athlinks because I'm really not sure. But I am really happy with the performance tonight. It seemed like everything fell into place: my legs were fresh, my midday nutrition was spot-on, and the weather was perfect. That's what it takes I guess!