| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
Manassas loop |
Interval |
9.7 mi |
1:14:56 |
7:44 |
 |
| 11/1/2011 |
Run |
Manassas loop |
Progression |
7.1 mi |
54:20 |
7:42 |
|
| 10/26/2011 |
Run |
Manassas loop |
Easy |
6.9 mi |
59:38 |
8:41 |
|
| 10/5/2011 |
Run |
Manassas loop |
Progression |
7.1 mi |
56:34 |
8:00 |
|
| 10/4/2011 |
Run |
Manassas loop |
Fartlek |
6.8 mi |
54:15 |
8:03 |
|
| 9/27/2011 |
Run |
Manassas loop |
Easy |
7.2 mi |
59:25 |
8:19 |
|
| 9/21/2011 |
Run |
Manassas loop |
Tempo |
7.1 mi |
57:33 |
8:05 |
|
| 9/14/2011 |
Run |
Manassas loop |
Fartlek |
7.0 mi |
1:00:28 |
8:39 |
|
| 9/8/2011 |
Run |
Manassas loop |
Easy |
7.1 mi |
1:01:59 |
8:42 |
|
| 7/8/2011 |
Run |
Manassas loop |
Tempo |
6.9 mi |
1:12:03 |
10:23 |
|
| 6/17/2011 |
Run |
Manassas loop |
Easy |
6.1 mi |
53:17 |
8:45 |
|
| 5/24/2011 |
Run |
Manassas loop |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 5/19/2011 |
Run |
Manassas loop |
Easy |
7.1 mi |
57:17 |
8:05 |
|
| 5/5/2011 |
Run |
Manassas loop |
Easy |
6.1 mi |
52:43 |
8:39 |
|
| 4/25/2011 |
Run |
Manassas loop |
Easy |
6.1 mi |
51:06 |
8:24 |
|
| 4/19/2011 |
Run |
Manassas loop |
Progression |
8.0 mi |
1:01:34 |
7:41 |
|
| 4/14/2011 |
Run |
Manassas loop |
Interval |
7.1 mi |
53:25 |
7:31 |
|
| 4/11/2011 |
Run |
Manassas loop |
Easy |
6.1 mi |
52:32 |
8:37 |
|
| 4/7/2011 |
Run |
Manassas loop |
Fartlek |
7.6 mi |
57:20 |
7:32 |
|
| 3/2/2011 |
Run |
Manassas loop |
Fartlek |
7.0 mi |
52:39 |
7:30 |
|
| 2/17/2011 |
Run |
Manassas loop |
Tempo |
7.0 mi |
54:38 |
7:47 |
|
| 2/15/2011 |
Run |
Manassas loop |
Progression |
7.0 mi |
50:24 |
7:11 |
|
| 2/11/2011 |
Run |
Manassas loop |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 1/12/2011 |
Run |
Manassas loop |
Easy |
6.1 mi |
51:54 |
8:31 |
|
| 1/11/2011 |
Run |
Manassas loop |
Progression |
7.0 mi |
51:27 |
7:21 |
|
| 1/7/2011 |
Run |
Manassas loop |
Progression |
7.1 mi |
53:56 |
7:37 |
|
| 1/4/2011 |
Run |
Manassas loop |
Progression |
7.0 mi |
53:25 |
7:37 |
|
| 12/21/2010 |
Run |
Manassas loop |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 12/3/2010 |
Run |
Manassas loop |
Easy |
7.1 mi |
57:39 |
8:08 |
|
| 11/23/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
45:47 |
7:31 |
|
| 10/26/2010 |
Run |
Manassas loop |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 10/22/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
50:05 |
8:16 |
|
| 10/19/2010 |
Run |
Manassas loop |
Tempo |
6.9 mi |
51:54 |
7:32 |
|
| 10/15/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
51:32 |
8:29 |
|
| 10/13/2010 |
Run |
Manassas loop |
Tempo |
7.0 mi |
53:31 |
7:38 |
|
| 10/7/2010 |
Run |
Manassas loop |
Interval |
8.5 mi |
1:08:12 |
8:03 |
|
| 10/6/2010 |
Run |
Manassas loop |
Easy |
7.0 mi |
58:43 |
8:27 |
|
| 9/23/2010 |
Run |
Manassas loop |
Easy |
4.9 mi |
45:01 |
9:12 |
|
| 9/14/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
51:42 |
8:32 |
|
| 9/13/2010 |
Run |
Manassas loop |
Tempo |
6.1 mi |
48:34 |
7:59 |
|
| 9/9/2010 |
Run |
Manassas loop |
Easy |
7.0 mi |
1:00:15 |
8:35 |
|
| 9/2/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
50:51 |
8:21 |
|
| 8/31/2010 |
Run |
Manassas loop |
Easy |
6.9 mi |
56:23 |
8:08 |
|
| 8/18/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 7/27/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:08:09 |
8:31 |
|
| 6/30/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 6/15/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:07:53 |
8:29 |
|
| 6/10/2010 |
Run |
Manassas loop |
Easy |
7.9 mi |
1:04:42 |
8:10 |
|
| 6/1/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
47:53 |
7:53 |
|
| 5/26/2010 |
Run |
Manassas loop |
Easy |
6.1 mi |
48:54 |
8:03 |
|
| 3/31/2010 |
Run |
Manassas loop |
Interval |
8.5 mi |
1:06:09 |
7:46 |
|
| 3/30/2010 |
Run |
Manassas loop |
Easy |
8.1 mi |
1:06:08 |
8:12 |
|
| 3/16/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 3/11/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 3/9/2010 |
Run |
Manassas loop |
Fartlek |
8.0 mi |
1:01:34 |
7:41 |
|
| 3/8/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 3/5/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 3/2/2010 |
Run |
Manassas loop |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
|