Notes
Much better then my last long run. I actually ran this whole run. The last 3 miles or so I was getting tired but felt good up to that point. The drizzle felt good though the humidity kinda sucked. Just cruised along at a comfortable pace regardless of what that pace was and kept the feet moving. Hopefully I can get another good 14 in next week and then maybe bump up to 16 and start working on increasing the pace in October.