Notes
Went out for my second run of the day since the first one was not really a workout. I had some excitement when their were two cop cars and a bunch of cops picking up a guy who I could smell was HAMMERED from a block away. The joys of city running. Though this 8 mile 7:18 pace may seem impressive don't get to excited. Running here is pretty easy and flat, their idea of a hill is not much more then an over pass ramp so you can get cranking pretty good. That being said I was still pushing a little I ust admit. All in all a nice run with new sceneray and a lot of it was around the water of the inner harbor which is always pretty.