Notes
This was a nice run, I ran my usual 9 mile loop with an add on that I will probably do again. I am starting to feel the cool autumn breeze in the air. Almost time for the long sleeve shirt and a pair of gloves.
My pace was not really where I wanted it but I did have a grumble in the stomach and did not really feel like having to stop behind a tree on the side of the road so I kept the pace a little slower.