Run: Speed Previous Next

8/6/2010

8:08 AM

6.9 mi

53:49.44

7:46 mi

Health

159 lb
3494

Ratings

8 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Sanford HS Track

Save as

Please name this map:

Notes

8 sets of 800's. Gave a good hard effort but not 100% till I was going to die but still close. Heat was pretty warm this morning on the black tar. All in all not a bad set, speed wasn't where I wanted it but I was sill within a few seconds each lap which I was pleased with.

Comments