Notes
run from Y with a good turnout tonight, almost time to get out the reflective vests and the head lamps, it is getting darker every week. We did the Littlefield Loop so we got out hill workouts in. Ran pretty slow for the first part and then TD and I picked up the pace with a good push at the end. All in all a nice run and feeling good. Legs felt better then yesterday, the soreness and aches are gone in the legs and they are back to feeling normal.
Worst part, I think I have blown my shoes, the past few runs the soles/bottoms of my feet seem a little sore from the pounding. Might be time to head to NB in Oxford.