8/24/2010
10:44 AM
1.9 mi
13:54.86
7:20 mi
ASICS Asics Gel Cumulus 12 (Home- (Width 4E))
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4x400 to loosen up according to the plan. Said to do easy recovery laps and that is how it went. Nice day for a jog anyway. Now into 2 days of rest.