| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Medium |
7.8 mi |
1:05:49 |
8:27 |
 |
| 3/16/2013 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Long |
14.0 mi |
2:00:08 |
8:35 |
|
| 6/4/2012 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Medium |
6.8 mi |
54:57 |
8:05 |
|
| 4/23/2012 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Easy |
6.6 mi |
57:57 |
8:47 |
|
| 8/6/2011 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Run aftr X-Trn |
6.8 mi |
57:52 |
8:30 |
|
| 3/10/2011 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 11/6/2010 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Long |
14.0 mi |
1:55:03 |
8:14 |
|
| 11/5/2010 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Medium |
6.9 mi |
51:21 |
7:30 |
|
| 11/1/2010 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Medium |
6.8 mi |
49:49 |
7:18 |
|
| 10/14/2010 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Recovery |
6.9 mi |
53:39 |
7:50 |
|
| 10/4/2010 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Medium |
6.8 mi |
51:33 |
7:33 |
|