| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
Lake Placid |
Long |
20.5 km |
2:00:00 |
5:52 |
 |
| 6/20/2009 |
Bike |
Lake Placid |
Long |
92.0 km |
4:00:00 |
2:37 |
|
| 6/20/2009 |
Run |
Lake Placid |
Brick Run |
5.5 km |
29:01 |
5:17 |
|
| 6/19/2009 |
Bike |
Lake Placid |
Tempo |
21.0 km |
48:00 |
2:18 |
|
| 6/19/2009 |
Run |
Lake Placid |
Brick Run |
5.0 km |
27:00 |
5:24 |
|
|