| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2007 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
21.6 km |
2:13:43 |
6:12 |
 |
| 10/12/2007 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
20.6 km |
2:08:31 |
6:15 |
|
| 7/19/2007 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
20.6 km |
2:09:00 |
6:16 |
|
| 11/25/2006 |
Run |
20.5 K Heron to Riverside down Canal to Laurier |
Long |
20.6 km |
2:36:00 |
7:35 |
|