| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2023 |
Run |
Lac Bigelow |
Easy |
6.2 km |
35:24 |
5:46 |
 |
| 8/28/2022 |
Paddle |
Lac Bigelow |
Default |
2.0 km |
28:56 |
14:24 |
|
| 7/23/2022 |
Run |
Lac Bigelow |
Easy |
5.1 km |
27:11 |
5:23 |
|
| 7/1/2022 |
Run |
Lac Bigelow |
Easy |
4.1 km |
21:30 |
5:19 |
|
| 9/5/2021 |
Run |
Lac Bigelow |
Easy |
5.2 km |
27:09 |
5:17 |
|
| 7/3/2021 |
Run |
Lac Bigelow |
Easy |
6.2 km |
32:55 |
5:22 |
|
| 7/28/2020 |
Run |
Lac Bigelow |
Easy |
7.1 km |
40:53 |
5:46 |
|
| 7/5/2020 |
Run |
Lac Bigelow |
Easy |
7.1 km |
40:08 |
5:40 |
|
| 7/1/2020 |
Run |
Lac Bigelow |
Easy |
5.1 km |
28:07 |
5:30 |
|
| 8/5/2019 |
Run |
Lac Bigelow |
Easy |
7.1 km |
39:36 |
5:38 |
|
| 8/4/2019 |
Run |
Lac Bigelow |
Easy |
7.1 km |
40:12 |
5:42 |
|
| 7/27/2019 |
Run |
Lac Bigelow |
Easy |
5.1 km |
29:14 |
5:44 |
|
| 7/1/2019 |
Run |
Lac Bigelow |
Interval |
8.4 km |
40:15 |
4:48 |
|
| 6/30/2019 |
Run |
Lac Bigelow |
Easy |
6.1 km |
33:04 |
5:25 |
|
| 8/25/2018 |
Run |
Lac Bigelow |
Easy |
6.1 km |
34:17 |
5:39 |
|
| 8/19/2018 |
Run |
Lac Bigelow |
Easy |
6.1 km |
35:07 |
5:46 |
|
| 8/11/2018 |
Run |
Lac Bigelow |
Easy |
6.1 km |
34:03 |
5:36 |
|
| 8/10/2018 |
Run |
Lac Bigelow |
Easy |
6.1 km |
34:49 |
5:42 |
|
| 7/28/2018 |
Run |
Lac Bigelow |
Easy |
6.1 km |
35:02 |
5:45 |
|
| 7/21/2018 |
Run |
Lac Bigelow |
Easy |
7.1 km |
41:08 |
5:48 |
|
| 7/2/2018 |
Run |
Lac Bigelow |
Easy |
6.1 km |
35:03 |
5:45 |
|
| 9/2/2017 |
Run |
Lac Bigelow |
Easy |
5.0 km |
29:44 |
5:54 |
|
| 7/30/2017 |
Run |
Lac Bigelow |
Easy |
5.2 km |
31:20 |
6:01 |
|
| 7/16/2017 |
Run |
Lac Bigelow |
Easy |
6.1 km |
35:54 |
5:55 |
|
| 7/6/2017 |
Run |
Lac Bigelow |
Easy |
6.1 km |
36:51 |
6:03 |
|
| 7/5/2017 |
Run |
Lac Bigelow |
Interval |
6.2 km |
29:36 |
4:47 |
|
| 7/4/2017 |
Run |
Lac Bigelow |
Easy |
4.0 km |
23:21 |
5:48 |
|
| 7/3/2017 |
Run |
Lac Bigelow |
Easy |
6.1 km |
36:20 |
5:57 |
|
| 10/8/2016 |
Run |
Lac Bigelow |
Easy |
5.2 km |
29:46 |
5:46 |
|
| 8/21/2016 |
Run |
Lac Bigelow |
Easy |
6.7 km |
39:31 |
5:56 |
|
| 8/1/2016 |
Run |
Lac Bigelow |
Easy |
5.1 km |
30:58 |
6:05 |
|
| 7/31/2016 |
Run |
Lac Bigelow |
Easy |
5.2 km |
30:45 |
5:58 |
|
| 7/3/2016 |
Run |
Lac Bigelow |
Easy |
5.2 km |
28:45 |
5:33 |
|
| 8/16/2015 |
Run |
Lac Bigelow |
Easy |
4.1 km |
24:28 |
5:58 |
|
| 8/15/2015 |
Run |
Lac Bigelow |
Easy |
5.1 km |
29:52 |
5:55 |
|
| 8/14/2015 |
Run |
Lac Bigelow |
Interval |
7.4 km |
39:53 |
5:26 |
|
| 8/2/2015 |
Run |
Lac Bigelow |
Easy |
4.1 km |
24:13 |
5:56 |
|
| 8/1/2015 |
Run |
Lac Bigelow |
Easy |
6.1 km |
34:46 |
5:42 |
|
| 7/19/2015 |
Run |
Lac Bigelow |
Easy |
5.2 km |
30:33 |
5:54 |
|
| 7/5/2015 |
Run |
Lac Bigelow |
Easy |
3.3 km |
18:02 |
5:31 |
|
| 7/4/2015 |
Run |
Lac Bigelow |
Easy |
4.1 km |
24:04 |
5:51 |
|
| 10/12/2014 |
Run |
Lac Bigelow |
Easy |
5.2 km |
31:51 |
6:11 |
|
| 8/24/2014 |
Run |
Lac Bigelow |
Tempo |
3.7 km |
20:23 |
5:36 |
|
| 8/23/2014 |
Run |
Lac Bigelow |
Easy |
5.1 km |
32:01 |
6:19 |
|
| 8/10/2014 |
Run |
Lac Bigelow |
Easy |
5.2 km |
33:59 |
6:30 |
|
| 8/4/2014 |
Run |
Lac Bigelow |
Easy |
6.1 km |
39:01 |
6:22 |
|
| 7/6/2014 |
Run |
Lac Bigelow |
Easy |
5.1 km |
32:50 |
6:27 |
|
| 10/12/2013 |
Run |
Lac Bigelow |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 9/8/2013 |
Run |
Lac Bigelow |
Easy |
5.1 km |
30:40 |
5:59 |
|
| 8/18/2013 |
Run |
Lac Bigelow |
Easy |
5.2 km |
31:12 |
6:01 |
|
| 7/1/2013 |
Run |
Lac Bigelow |
Hill |
3.8 km |
22:46 |
6:05 |
|
| 6/30/2013 |
Run |
Lac Bigelow |
Easy |
5.1 km |
31:27 |
6:10 |
|
| 9/2/2012 |
Run |
Lac Bigelow |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 8/19/2012 |
Run |
Lac Bigelow |
Easy |
5.1 km |
32:06 |
6:18 |
|
| 8/5/2012 |
Run |
Lac Bigelow |
Easy |
4.0 km |
26:01 |
6:31 |
|
| 10/3/2011 |
Run |
Lac Bigelow |
Easy |
5.0 km |
29:48 |
5:58 |
|
| 10/2/2011 |
Run |
Lac Bigelow |
Tempo |
5.0 km |
27:40 |
5:32 |
|
| 8/20/2011 |
Run |
Lac Bigelow |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/14/2011 |
Run |
Lac Bigelow |
Long |
13.0 km |
1:27:00 |
6:42 |
|
| 8/13/2011 |
Run |
Lac Bigelow |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 8/1/2011 |
Run |
Lac Bigelow |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/31/2011 |
Run |
Lac Bigelow |
Long |
16.0 km |
1:45:00 |
6:34 |
|
| 7/10/2011 |
Run |
Lac Bigelow |
Easy |
5.2 km |
34:58 |
6:48 |
|
| 7/9/2011 |
Run |
Lac Bigelow |
Easy |
4.1 km |
27:34 |
6:47 |
|
| 7/3/2011 |
Run |
Lac Bigelow |
Long |
10.0 km |
1:08:00 |
6:48 |
|
| 7/2/2011 |
Run |
Lac Bigelow |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 6/19/2011 |
Run |
Lac Bigelow |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 7/4/2010 |
Swim |
Lac Bigelow |
Free Style |
500.0 m |
10:00 |
20:00 |
|
| 7/3/2010 |
Swim |
Lac Bigelow |
Free Style |
1500.0 m |
30:00 |
20:00 |
|
| 7/2/2010 |
Run |
Lac Bigelow |
Easy |
4.0 km |
24:37 |
6:10 |
|
| 3/2/2010 |
Swim |
Lac Bigelow |
Free Style |
400.0 m |
10:00 |
25:00 |
|
| 2/11/2010 |
Swim |
Lac Bigelow |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 1/14/2010 |
Swim |
Lac Bigelow |
Free Style |
2200.0 m |
55:00 |
25:00 |
|
| 9/5/2009 |
Swim |
Lac Bigelow |
Free Style |
1200.0 m |
24:00 |
20:00 |
|
| 8/8/2009 |
Swim |
Lac Bigelow |
Free Style |
300.0 m |
6:00 |
20:00 |
|
| 8/3/2009 |
Swim |
Lac Bigelow |
Free Style |
700.0 m |
11:00 |
15:43 |
|
|