| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
YMCA |
Easy |
3.0 mi |
34:00 |
11:20 |
 |
| 7/27/2011 |
Run |
YMCA |
Easy |
4.0 mi |
|
|
|
| 7/28/2011 |
Run |
YMCA |
Easy |
4.0 mi |
|
|
|
| 8/1/2011 |
Run |
YMCA |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 8/2/2011 |
Run |
YMCA |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 8/3/2011 |
Run |
YMCA |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 8/4/2011 |
Run |
YMCA |
Easy |
4.0 mi |
46:00 |
11:30 |
|
|