| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
Darby Dan 2.0 |
Easy |
2.0 mi |
|
|
 |
| 7/16/2012 |
Run |
Darby Dan 3.0 |
Easy |
3.0 mi |
|
|
|
| 7/14/2012 |
Run |
Darby Dan 4.5 |
Long |
4.6 mi |
|
|
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/11/2012 |
Run |
Darby Dan 2.0 |
Easy |
2.0 mi |
|
|
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/9/2012 |
Run |
Darby Dan |
Easy |
2.5 mi |
|
|
|
| 6/21/2012 |
Run |
Darby Dan 3.1 |
Easy |
3.1 mi |
34:39 |
11:05 |
|
| 6/20/2012 |
Run |
Darby Dan 3.0 |
Easy |
3.0 mi |
|
|
|
| 6/18/2012 |
Run |
Darby Dan 2.0 |
Interval |
2.0 mi |
|
|
|
| 6/17/2012 |
Run |
Darby Dan 10.2 |
Long |
10.2 mi |
|
|
|
| 6/16/2012 |
Run |
Flatwoods 5k |
Race |
3.1 mi |
32:39 |
10:32 |
|
| 6/14/2012 |
Run |
Darby Dan 3.0 |
Easy |
3.0 mi |
|
|
|
| 6/13/2012 |
Run |
Darby Dan 3.0 |
Interval |
3.0 mi |
|
|
|
| 6/12/2012 |
Run |
Darby Dan 3.0 |
Easy |
3.0 mi |
|
|
|
| 6/11/2012 |
Run |
Darby Dan 4.5 |
Long |
4.6 mi |
|
|
|
| 6/8/2012 |
Run |
Darby Dan 6.0 |
Long |
6.0 mi |
|
|
|
| 6/6/2012 |
Run |
Darby Dan 4.0 |
Interval |
4.0 mi |
|
|
|
| 6/5/2012 |
Run |
Darby Dan 4.0 |
Easy |
4.0 mi |
|
|
|
| 6/2/2012 |
Run |
Darby Dan 8.25 |
Long |
8.2 mi |
|
|
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/30/2012 |
Run |
Darby Dan 4.0 |
Easy |
4.0 mi |
|
|
|
| 5/29/2012 |
Run |
Darby Dan 3.0 |
Easy |
3.0 mi |
|
|
|
| 5/26/2012 |
Run |
Darby Dan 8.1 |
Long |
8.1 mi |
|
|
|
| 5/24/2012 |
Run |
Hinton Mill 3.0 |
Easy |
3.0 mi |
|
|
|
| 5/23/2012 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 5/22/2012 |
Run |
Darby Dan 3.0 |
Interval |
3.0 mi |
|
|
|
| 5/21/2012 |
Run |
Darby Dan 3.0 |
Easy |
3.0 mi |
|
|
|
| 5/19/2012 |
Run |
Darby Dan 3.0 |
Long |
3.0 mi |
|
|
|
| 5/17/2012 |
Run |
Glacier Ridge 2.0 |
Easy |
2.0 mi |
|
|
|
|