| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2018 |
Run |
|
Race |
5.0 km |
18:18 |
5:54 |
 |
| 1/1/2018 |
Run |
|
Race |
5.0 km |
18:26 |
5:56 |
|
| 12/2/2017 |
Run |
|
Race |
5.0 km |
18:48 |
6:04 |
|
| 11/23/2017 |
Run |
|
Race |
3.1 mi |
18:54 |
6:06 |
|
| 11/12/2017 |
Run |
|
Race |
5.0 km |
19:01 |
6:08 |
|
| 10/28/2017 |
Run |
|
Race |
5.0 km |
19:05 |
6:09 |
|
| 9/30/2017 |
Run |
|
Race |
5.0 km |
18:48 |
6:04 |
|
| 9/23/2017 |
Run |
|
Race |
5.0 km |
19:38 |
6:20 |
|
| 8/19/2017 |
Run |
|
Race |
5.0 km |
18:25 |
5:56 |
|
| 6/3/2017 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 5/13/2017 |
Run |
|
Race |
5.0 km |
19:25 |
6:15 |
|
| 4/29/2017 |
Run |
|
Race |
5.0 km |
19:18 |
6:13 |
|
| 4/22/2017 |
Run |
|
Race |
5.0 km |
18:27 |
5:57 |
|
| 4/15/2017 |
Run |
|
Race |
5.0 km |
18:34 |
5:59 |
|
| 3/25/2017 |
Run |
|
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/4/2017 |
Run |
|
Race |
5.0 km |
18:01 |
5:48 |
|
| 2/11/2017 |
Run |
|
Race |
5.0 km |
20:39 |
6:39 |
|
| 12/11/2016 |
Run |
|
Race |
5.0 km |
18:14 |
5:53 |
|
| 11/24/2016 |
Run |
|
Race |
5.0 km |
18:41 |
6:01 |
|
| 10/29/2016 |
Run |
|
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/23/2016 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 9/24/2016 |
Run |
|
Race |
5.0 km |
19:12 |
6:11 |
|
| 9/5/2016 |
Run |
|
Race |
5.0 km |
17:24 |
5:37 |
|
| 8/20/2016 |
Run |
|
Race |
5.0 km |
18:29 |
5:57 |
|
| 6/4/2016 |
Run |
|
Race |
5.0 km |
18:29 |
5:57 |
|
| 5/21/2016 |
Run |
|
Race |
5.0 km |
19:07 |
6:10 |
|
| 4/30/2016 |
Run |
|
Race |
5.0 km |
19:16 |
6:13 |
|
| 3/19/2016 |
Run |
|
Race |
5.0 km |
18:34 |
5:59 |
|
| 3/5/2016 |
Run |
|
Race |
5.0 km |
17:54 |
5:46 |
|
| 2/27/2016 |
Run |
|
Race |
5.0 km |
18:36 |
6:00 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
21:55 |
7:04 |
|
| 2/6/2016 |
Run |
|
Race |
5.0 km |
18:42 |
6:02 |
|
| 1/30/2016 |
Run |
|
Race |
5.0 km |
18:58 |
6:07 |
|
| 10/24/2015 |
Run |
|
Race |
5.0 km |
18:55 |
6:06 |
|
| 10/17/2015 |
Run |
|
Race |
5.0 km |
18:58 |
6:07 |
|
| 10/10/2015 |
Run |
|
Race |
5.0 km |
19:23 |
6:15 |
|
| 9/19/2015 |
Run |
|
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/18/2015 |
Run |
|
Race |
5.0 km |
19:08 |
6:10 |
|
| 4/11/2015 |
Run |
|
Race |
5.0 km |
18:19 |
5:54 |
|
| 3/21/2015 |
Run |
|
Race |
5.0 km |
18:48 |
6:04 |
|
| 3/7/2015 |
Run |
|
Race |
5.0 km |
18:19 |
5:54 |
|
| 2/14/2015 |
Run |
|
Race |
5.0 km |
22:00 |
7:05 |
|
| 2/7/2015 |
Run |
|
Race |
5.0 km |
19:02 |
6:08 |
|
| 1/1/2015 |
Run |
|
Race |
5.0 km |
17:55 |
5:47 |
|
| 12/20/2014 |
Run |
|
Race |
5.0 km |
18:30 |
5:58 |
|
| 11/27/2014 |
Run |
|
Race |
5.0 km |
18:14 |
5:53 |
|
| 11/15/2014 |
Run |
|
Race |
5.0 km |
18:48 |
6:04 |
|
| 10/25/2014 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/28/2014 |
Run |
|
Race |
5.0 km |
18:53 |
6:05 |
|
| 9/27/2014 |
Run |
|
Race |
5.0 km |
19:09 |
6:10 |
|
| 9/20/2014 |
Run |
|
Race |
5.0 km |
18:40 |
6:01 |
|
| 9/1/2014 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
| 8/23/2014 |
Run |
|
Race |
5.0 km |
18:04 |
5:49 |
|
| 8/9/2014 |
Run |
|
Race |
5.0 km |
18:32 |
5:58 |
|
| 6/14/2014 |
Run |
|
Race |
5.0 km |
18:33 |
5:59 |
|
| 5/10/2014 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 4/19/2014 |
Run |
|
Race |
5.0 km |
18:24 |
5:56 |
|
| 3/29/2014 |
Run |
|
Race |
5.0 km |
18:06 |
5:50 |
|
| 2/8/2014 |
Run |
|
Race |
5.0 km |
18:49 |
6:04 |
|
| 2/1/2014 |
Run |
|
Race |
5.0 km |
18:59 |
6:07 |
|
| 11/28/2013 |
Run |
|
Race |
5.0 km |
18:55 |
6:06 |
|
| 10/19/2013 |
Run |
|
Race |
5.0 km |
19:25 |
6:15 |
|
| 8/31/2013 |
Run |
|
Race |
5.0 km |
18:23 |
5:56 |
|
| 8/17/2013 |
Run |
|
Race |
5.0 km |
18:11 |
5:52 |
|
| 8/10/2013 |
Run |
|
Race |
5.0 km |
19:09 |
6:10 |
|
| 8/3/2013 |
Run |
|
Race |
5.0 km |
18:40 |
6:01 |
|
| 7/27/2013 |
Run |
|
Race |
5.0 km |
19:07 |
6:10 |
|
| 6/22/2013 |
Run |
|
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/25/2013 |
Run |
|
Race |
5.0 km |
19:07 |
6:10 |
|
| 4/20/2013 |
Run |
|
Race |
5.0 km |
18:47 |
6:03 |
|
| 3/30/2013 |
Run |
|
Race |
5.0 km |
19:33 |
6:18 |
|
| 3/9/2013 |
Run |
|
Race |
5.0 km |
18:56 |
6:06 |
|
| 3/2/2013 |
Run |
|
Race |
5.0 km |
19:51 |
6:24 |
|
| 2/23/2013 |
Run |
|
Race |
5.0 km |
19:15 |
6:12 |
|
| 2/9/2013 |
Run |
|
Race |
5.0 km |
18:57 |
6:06 |
|
| 1/26/2013 |
Run |
|
Race |
5.0 km |
19:08 |
6:10 |
|
| 1/13/2013 |
Run |
|
Race |
5.0 km |
19:43 |
6:21 |
|
| 1/1/2013 |
Run |
|
Race |
5.0 km |
19:36 |
6:19 |
|
| 11/10/2012 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 10/13/2012 |
Run |
|
Race |
5.0 km |
19:29 |
6:17 |
|
| 9/3/2012 |
Run |
|
Race |
5.0 km |
19:05 |
6:09 |
|
| 8/4/2012 |
Run |
|
Race |
5.0 km |
19:32 |
6:18 |
|
| 6/2/2012 |
Run |
|
Race |
5.0 km |
18:57 |
6:06 |
|
| 5/26/2012 |
Run |
|
Race |
5.0 km |
19:37 |
6:19 |
|
| 5/12/2012 |
Run |
|
Race |
5.0 km |
19:18 |
6:13 |
|
| 4/21/2012 |
Run |
|
Race |
5.0 km |
18:52 |
6:05 |
|
| 3/31/2012 |
Run |
|
Race |
5.0 km |
18:57 |
6:06 |
|
| 3/10/2012 |
Run |
|
Race |
5.0 km |
19:12 |
6:11 |
|
| 2/25/2012 |
Run |
|
Race |
5.0 km |
19:50 |
6:24 |
|
| 2/11/2012 |
Run |
|
Race |
5.0 km |
19:49 |
6:23 |
|
| 1/21/2012 |
Run |
|
Race |
5.0 km |
21:15 |
6:51 |
|
|