| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2017 |
Run |
|
Easy |
5.7 mi |
|
|
 |
| 10/8/2017 |
Run |
|
Easy |
9.3 mi |
1:18:28 |
8:26 |
|
| 10/8/2017 |
Run |
|
Tempo |
3.0 mi |
20:20 |
6:46 |
|
| 9/13/2017 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 9/13/2017 |
Run |
|
Interval |
0.7 mi |
5:19 |
8:04 |
|
| 8/22/2017 |
Run |
|
Interval |
6000.0 m |
22:01 |
5:55 |
|
| 7/29/2017 |
Run |
|
Interval |
6.0 mi |
36:04 |
6:01 |
|
| 7/29/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/25/2017 |
Run |
|
Interval |
3600.0 m |
12:22 |
5:32 |
|
| 7/22/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/22/2017 |
Run |
|
Interval |
4.0 mi |
24:36 |
6:09 |
|
| 7/11/2017 |
Run |
|
Interval |
4800.0 m |
19:02 |
6:23 |
|
| 6/24/2017 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/24/2017 |
Run |
|
Interval |
6.0 mi |
36:30 |
6:05 |
|
| 6/10/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/10/2017 |
Run |
|
Interval |
4.0 mi |
23:54 |
5:59 |
|
| 5/27/2017 |
Run |
|
Interval |
5.0 mi |
29:18 |
5:52 |
|
| 5/23/2017 |
Run |
|
Interval |
5000.0 m |
17:53 |
5:46 |
|
| 5/20/2017 |
Run |
|
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 5/13/2017 |
Run |
|
Race |
5.0 km |
19:25 |
6:15 |
|
| 5/6/2017 |
Run |
|
Interval |
3300.0 m |
10:51 |
5:18 |
|
| 5/2/2017 |
Run |
|
Interval |
2000.0 m |
6:37 |
5:20 |
|
| 4/25/2017 |
Run |
|
Interval |
5600.0 m |
18:50 |
5:25 |
|
| 4/18/2017 |
Run |
|
Interval |
5000.0 m |
17:13 |
5:33 |
|
| 4/11/2017 |
Run |
|
Interval |
5000.0 m |
17:23 |
5:36 |
|
| 4/8/2017 |
Run |
|
Interval |
5000.0 m |
17:47 |
5:44 |
|
| 4/4/2017 |
Run |
|
Interval |
5000.0 m |
17:54 |
5:46 |
|
| 4/1/2017 |
Run |
|
Interval |
5200.0 m |
18:30 |
5:44 |
|
| 3/28/2017 |
Run |
|
Interval |
5000.0 m |
17:23 |
5:36 |
|
| 3/21/2017 |
Run |
|
Interval |
5000.0 m |
17:51 |
5:45 |
|
| 3/18/2017 |
Run |
|
Tempo |
5.0 mi |
31:55 |
6:23 |
|
| 3/14/2017 |
Run |
|
Interval |
5000.0 m |
17:50 |
5:45 |
|
| 3/7/2017 |
Run |
|
Interval |
5000.0 m |
18:12 |
5:52 |
|
| 2/28/2017 |
Run |
|
Interval |
4800.0 m |
17:25 |
5:51 |
|
| 2/25/2017 |
Run |
|
Tempo |
5.0 mi |
31:56 |
6:24 |
|
| 2/21/2017 |
Run |
|
Interval |
5000.0 m |
18:19 |
5:54 |
|
| 2/18/2017 |
Run |
|
Interval |
5000.0 m |
17:45 |
5:43 |
|
| 2/14/2017 |
Run |
|
Interval |
3600.0 m |
11:51 |
5:18 |
|
| 1/24/2017 |
Run |
|
Interval |
4800.0 m |
16:20 |
5:29 |
|
| 1/21/2017 |
Run |
|
Interval |
3000.0 m |
11:13 |
6:02 |
|
| 1/17/2017 |
Run |
|
Interval |
5000.0 m |
18:21 |
5:55 |
|
| 1/15/2017 |
Run |
|
Long |
10.3 mi |
1:16:21 |
7:26 |
|
| 1/14/2017 |
Run |
|
Tempo |
4.0 mi |
25:27 |
6:21 |
|
| 1/10/2017 |
Run |
|
Interval |
5000.0 m |
17:42 |
5:42 |
|
| 1/4/2017 |
Run |
|
Interval |
5000.0 m |
17:56 |
5:47 |
|
| 12/27/2016 |
Run |
|
Interval |
4000.0 m |
15:04 |
6:04 |
|
| 12/24/2016 |
Run |
|
Tempo |
5.0 mi |
31:33 |
6:18 |
|
| 12/21/2016 |
Run |
|
Interval |
5000.0 m |
19:03 |
6:08 |
|
| 12/17/2016 |
Run |
|
Interval |
5200.0 m |
18:39 |
5:47 |
|
| 12/7/2016 |
Run |
|
Interval |
5000.0 m |
17:33 |
5:39 |
|
| 12/3/2016 |
Run |
|
Interval |
5000.0 m |
17:58 |
5:47 |
|
| 11/29/2016 |
Run |
|
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 11/19/2016 |
Run |
|
Interval |
6800.0 m |
26:30 |
6:17 |
|
| 11/15/2016 |
Run |
|
Interval |
3600.0 m |
11:49 |
5:17 |
|
| 11/12/2016 |
Run |
|
Interval |
4800.0 m |
17:27 |
5:52 |
|
| 11/8/2016 |
Run |
|
Interval |
5000.0 m |
17:08 |
5:31 |
|
| 11/6/2016 |
Run |
|
Long |
11.0 mi |
1:28:27 |
8:03 |
|
| 11/5/2016 |
Run |
|
Tempo |
5.0 mi |
31:44 |
6:21 |
|
| 11/1/2016 |
Run |
|
Interval |
3200.0 m |
10:48 |
5:26 |
|
| 10/25/2016 |
Run |
|
Interval |
5000.0 m |
16:47 |
5:25 |
|
| 10/20/2016 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 10/20/2016 |
Run |
|
Interval |
1.5 mi |
8:12 |
5:28 |
|
| 10/19/2016 |
Run |
|
Easy |
8.1 mi |
1:03:49 |
7:55 |
|
| 10/18/2016 |
Run |
|
Interval |
5000.0 m |
17:27 |
5:37 |
|
| 10/15/2016 |
Run |
|
Interval |
5000.0 m |
17:56 |
5:47 |
|
| 10/11/2016 |
Run |
|
Interval |
5000.0 m |
17:42 |
5:42 |
|
| 10/8/2016 |
Run |
|
Tempo |
5.0 mi |
31:57 |
6:23 |
|
| 10/4/2016 |
Run |
|
Interval |
5000.0 m |
17:33 |
5:39 |
|
| 10/1/2016 |
Run |
|
Interval |
5000.0 m |
18:11 |
5:52 |
|
| 9/27/2016 |
Run |
|
Interval |
5000.0 m |
17:23 |
5:36 |
|
| 9/20/2016 |
Run |
|
Interval |
5000.0 m |
18:07 |
5:50 |
|
| 9/17/2016 |
Run |
|
Tempo |
6.0 mi |
38:44 |
6:27 |
|
| 9/13/2016 |
Run |
|
Interval |
5000.0 m |
17:07 |
5:31 |
|
| 9/9/2016 |
Run |
|
Interval |
6400.0 m |
24:58 |
6:17 |
|
| 8/30/2016 |
Run |
|
Interval |
5100.0 m |
17:53 |
5:39 |
|
| 8/27/2016 |
Run |
|
Tempo |
5.0 mi |
32:38 |
6:31 |
|
| 8/23/2016 |
Run |
|
Interval |
4800.0 m |
17:09 |
5:46 |
|
| 8/16/2016 |
Run |
|
Interval |
6400.0 m |
23:48 |
6:00 |
|
| 8/9/2016 |
Run |
|
Interval |
6000.0 m |
22:09 |
5:57 |
|
| 8/2/2016 |
Run |
|
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 7/30/2016 |
Run |
|
Tempo |
5.0 mi |
33:09 |
6:38 |
|
| 7/23/2016 |
Run |
|
Interval |
5000.0 m |
17:31 |
5:39 |
|
| 7/19/2016 |
Run |
|
Interval |
5000.0 m |
17:48 |
5:44 |
|
| 7/16/2016 |
Run |
|
Race |
4.0 mi |
25:16 |
6:19 |
|
| 7/10/2016 |
Run |
|
Interval |
4400.0 m |
14:54 |
5:27 |
|
| 7/1/2016 |
Run |
|
Interval |
2800.0 m |
10:02 |
5:47 |
|
| 6/29/2016 |
Run |
|
Interval |
9600.0 m |
38:11 |
6:25 |
|
| 6/25/2016 |
Run |
|
Easy |
5000.0 m |
17:27 |
5:37 |
|
| 6/21/2016 |
Run |
|
Interval |
8000.0 m |
30:50 |
6:13 |
|
|