| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
|
Easy |
4.9 mi |
|
|
 |
| 9/16/2016 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/22/2016 |
Run |
|
Long |
10.0 mi |
1:23:12 |
8:19 |
|
| 5/21/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/20/2016 |
Run |
|
Easy |
5.0 mi |
35:57 |
7:11 |
|
| 5/17/2016 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:29 |
|
| 5/15/2016 |
Run |
|
Long |
11.0 mi |
1:26:34 |
7:52 |
|
| 5/14/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/13/2016 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:27 |
|
| 5/12/2016 |
Run |
|
Easy |
6.3 mi |
53:17 |
8:27 |
|
| 5/11/2016 |
Run |
|
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 5/10/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/8/2016 |
Run |
|
Long |
9.7 mi |
1:16:20 |
7:52 |
|
| 5/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:28 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/5/2016 |
Run |
|
Tempo |
2.0 mi |
12:35 |
6:18 |
|
| 5/4/2016 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:40 |
|
| 5/3/2016 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 5/1/2016 |
Run |
|
Long |
9.1 mi |
1:17:16 |
8:33 |
|
| 4/30/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/28/2016 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 4/27/2016 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 4/26/2016 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 4/24/2016 |
Run |
|
Long |
10.0 mi |
1:26:36 |
8:40 |
|
| 4/21/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:48 |
|
| 4/19/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/17/2016 |
Run |
|
Long |
10.0 mi |
1:19:38 |
7:58 |
|
| 4/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/10/2016 |
Run |
|
Long |
10.4 mi |
1:32:27 |
8:54 |
|
| 4/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
5.1 mi |
38:10 |
7:29 |
|
| 4/8/2016 |
Run |
|
Easy |
7.1 mi |
52:29 |
7:22 |
|
| 4/8/2016 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 4/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
Fartlek |
3.3 mi |
22:59 |
7:00 |
|
| 4/1/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
7.1 mi |
53:45 |
7:37 |
|
| 3/30/2016 |
Run |
|
Easy |
5.7 mi |
50:32 |
8:51 |
|
| 3/29/2016 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 3/27/2016 |
Run |
|
Long |
10.0 mi |
1:27:07 |
8:42 |
|
| 3/26/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 3/25/2016 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/24/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/24/2016 |
Run |
|
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 3/23/2016 |
Run |
|
Easy |
5.1 mi |
37:05 |
7:19 |
|
| 3/22/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/20/2016 |
Run |
|
Long |
8.0 mi |
1:07:10 |
8:24 |
|
| 3/19/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
7.1 mi |
52:39 |
7:25 |
|
| 3/16/2016 |
Run |
|
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 3/15/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/13/2016 |
Run |
|
Long |
10.2 mi |
1:28:52 |
8:45 |
|
| 3/12/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 3/11/2016 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/10/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/10/2016 |
Run |
|
Tempo |
3.0 mi |
19:03 |
6:21 |
|
| 3/9/2016 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:54 |
|
| 3/8/2016 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 3/6/2016 |
Run |
|
Long |
9.3 mi |
1:22:39 |
8:51 |
|
| 3/5/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
3.1 mi |
27:46 |
8:54 |
|
| 3/3/2016 |
Run |
|
Easy |
7.0 mi |
58:46 |
8:23 |
|
| 3/2/2016 |
Run |
|
Easy |
6.0 mi |
53:45 |
8:57 |
|
| 3/1/2016 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 2/28/2016 |
Run |
|
Long |
10.1 mi |
1:27:53 |
8:45 |
|
| 2/27/2016 |
Run |
|
Race |
5.0 km |
18:36 |
6:00 |
|
| 2/27/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
| 2/23/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 2/21/2016 |
Run |
|
Long |
10.0 mi |
1:27:25 |
8:44 |
|
| 2/20/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 2/18/2016 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 2/18/2016 |
Run |
|
Tempo |
4000.0 m |
16:06 |
6:29 |
|
| 2/17/2016 |
Run |
|
Easy |
5.2 mi |
46:45 |
9:01 |
|
| 2/14/2016 |
Run |
|
Long |
10.0 mi |
1:27:16 |
8:44 |
|
| 2/13/2016 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
21:55 |
7:04 |
|
| 2/12/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:27:02 |
8:42 |
|
| 2/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
5.1 mi |
45:29 |
9:00 |
|
|