| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2018 |
Run |
|
Interval |
8000.0 m |
29:40 |
5:59 |
 |
| 3/20/2018 |
Run |
|
Interval |
3600.0 m |
12:22 |
5:32 |
|
| 3/17/2018 |
Run |
|
Interval |
6400.0 m |
24:22 |
6:08 |
|
| 2/27/2018 |
Run |
|
Interval |
4200.0 m |
15:07 |
5:48 |
|
| 2/20/2018 |
Run |
|
Interval |
4800.0 m |
16:26 |
5:31 |
|
| 2/14/2018 |
Run |
|
Interval |
3.0 mi |
17:24 |
5:48 |
|
| 1/30/2018 |
Run |
|
Interval |
3.0 km |
11:16 |
6:03 |
|
| 1/30/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/9/2018 |
Run |
|
Interval |
4800.0 m |
18:34 |
6:14 |
|
| 1/6/2018 |
Run |
|
Race |
8.0 km |
30:58 |
6:14 |
|
| 12/29/2017 |
Run |
|
Tempo |
4.0 mi |
25:06 |
6:17 |
|
| 12/29/2017 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 12/23/2017 |
Run |
|
Tempo |
3.0 mi |
18:42 |
6:14 |
|
| 11/14/2017 |
Run |
|
Interval |
4000.0 m |
14:07 |
5:41 |
|
| 11/7/2017 |
Run |
|
Interval |
4400.0 m |
15:30 |
5:41 |
|
| 10/31/2017 |
Run |
|
Interval |
3600.0 m |
11:29 |
5:09 |
|
| 10/24/2017 |
Run |
|
Interval |
5000.0 m |
18:25 |
5:56 |
|
| 10/17/2017 |
Run |
|
Interval |
3600.0 m |
12:40 |
5:40 |
|
| 10/14/2017 |
Run |
|
Interval |
4800.0 m |
18:46 |
6:18 |
|
| 10/11/2017 |
Run |
|
Interval |
4000.0 m |
14:32 |
5:51 |
|
| 9/26/2017 |
Run |
|
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 9/19/2017 |
Run |
|
Interval |
3600.0 m |
12:53 |
5:46 |
|
| 9/16/2017 |
Run |
|
Tempo |
5.0 mi |
32:17 |
6:28 |
|
| 9/9/2017 |
Run |
|
Interval |
4800.0 m |
19:03 |
6:24 |
|
|