Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2018 Run   Easy 8.3 mi 1:03:28 7:42
12/28/2017 Run   Easy 9.0 mi 1:06:59 7:27
12/27/2017 Run   Easy 5.0 mi 43:36 8:44
12/24/2017 Run   Long 10.0 mi 1:16:09 7:36
12/22/2017 Run   Easy 5.1 mi 37:16 7:21
12/21/2017 Run   Easy 9.2 mi 1:12:40 7:54
12/20/2017 Run   Easy 5.0 mi 39:30 7:54
12/19/2017 Run   Interval 4800.0 m 19:35 6:34
12/16/2017 Run   Interval 3.0 mi 18:33 6:11
12/16/2017 Run   Easy 5.5 mi    
12/15/2017 Run   Easy 5.2 mi 39:42 7:42
12/14/2017 Run   Easy 9.4 mi 1:13:01 7:46
12/13/2017 Run   Easy 7.2 mi 54:22 7:35
12/12/2017 Run   Interval 2.1 mi 12:19 5:54
12/12/2017 Run   Easy 7.0 mi    
12/10/2017 Run   Long 12.5 mi 1:34:45 7:34
12/7/2017 Run   Easy 9.3 mi 1:09:22 7:30
12/6/2017 Run   Easy 7.2 mi 54:09 7:33
12/5/2017 Run   Easy 6.6 mi 59:16 9:01
12/5/2017 Run   Interval 0.9 mi 6:44 7:40
12/1/2017 Run   Easy 4.0 mi 30:37 7:36
11/30/2017 Run   Easy 9.3 mi 1:10:12 7:36
11/29/2017 Run   Easy 7.2 mi    
11/25/2017 Run   Easy 5.4 mi    
11/25/2017 Run   Interval 3.0 mi 18:48 6:16
11/24/2017 Run   Easy 7.3 mi 58:51 8:05
11/23/2017 Run   Easy 6.6 mi    
11/21/2017 Run   Interval 1.3 mi 8:05 6:02
11/21/2017 Run   Easy 7.5 mi 1:00:04 8:04
11/19/2017 Run   Long 12.0 mi 1:34:30 7:53
11/18/2017 Run   Easy 6.5 mi    
11/18/2017 Run   Tempo 3.0 mi 18:54 6:17
11/17/2017 Run   Easy 5.3 mi 42:16 7:58
11/16/2017 Run   Easy 8.4 mi 59:30 7:08
11/15/2017 Run   Easy 7.0 mi 54:21 7:45
11/14/2017 Run   Easy 4.9 mi    
11/12/2017 Run   Easy 7.0 mi    
11/10/2017 Run   Easy 7.2 mi 53:39 7:29
11/9/2017 Run   Easy 5.7 mi 46:40 8:14
11/9/2017 Run   Interval 1.3 mi 8:00 6:01
11/8/2017 Run   Easy 5.3 mi 39:50 7:31
11/7/2017 Run   Easy 5.6 mi    
11/5/2017 Run   Long 12.0 mi 1:43:24 8:37
11/4/2017 Run   Easy 6.5 mi    
11/4/2017 Run   Tempo 3.0 mi 19:02 6:20
11/3/2017 Run   Easy 7.0 mi 54:30 7:46
11/2/2017 Run   Easy 5.3 mi 41:43 7:54
11/1/2017 Run   Easy 7.2 mi 55:51 7:49
10/31/2017 Run   Easy 7.2 mi    
10/29/2017 Run   Long 14.1 mi 1:54:39 8:10
10/27/2017 Run   Easy 4.0 mi 31:29 7:52
10/26/2017 Run   Easy 8.3 mi 1:03:16 7:41
10/25/2017 Run   Easy 6.3 mi 50:21 8:03
10/24/2017 Run   Easy 5.7 mi    
10/22/2017 Run   Easy 8.4 mi    
10/21/2017 Run   Easy 8.6 mi 1:05:00 7:36
10/20/2017 Run   Easy 10.1 mi 1:18:11 7:47
10/19/2017 Run   Interval 1.3 mi 8:45 6:32
10/19/2017 Run   Easy 8.0 mi 1:01:20 7:42
10/18/2017 Run   Easy 8.2 mi 1:03:48 7:46
10/17/2017 Run   Easy 6.0 mi    
10/15/2017 Run   Long 12.8 mi 1:37:11 7:35
10/12/2017 Run   Easy 9.2 mi 1:12:13 7:49
10/11/2017 Run   Easy 5.9 mi    
10/10/2017 Run   Easy 7.0 mi 58:01 8:18
10/7/2017 Run   Easy 8.5 mi 1:11:28 8:26
10/6/2017 Run   Easy 6.1 mi 48:19 7:59
10/6/2017 Run   Fartlek 2.0 mi 12:43 6:15
10/5/2017 Run   Easy 9.5 mi 1:13:02 7:43
10/4/2017 Run   Easy 7.1 mi 55:57 7:53
10/3/2017 Run   Easy 6.7 mi    
10/3/2017 Run   Interval 0.9 mi 8:03 8:51
10/1/2017 Run   Long 10.4 mi 1:19:38 7:41
9/30/2017 Run   Easy 5.2 mi    
9/29/2017 Run   Easy 7.2 mi 54:31 7:32
9/28/2017 Run   Easy 5.3 mi 40:09 7:34
9/27/2017 Run   Easy 7.1 mi 54:23 7:43
9/26/2017 Run   Easy 4.5 mi    
9/24/2017 Run   Long 12.1 mi 1:36:21 7:58
9/23/2017 Run   Easy 3.1 mi    
9/23/2017 Run   Fartlek 3.1 mi 21:25 6:56
9/23/2017 Run   Easy 3.7 mi    
9/22/2017 Run   Easy 4.1 mi 30:57 7:33
9/21/2017 Run   Easy 8.2 mi 1:01:52 7:32
9/20/2017 Run   Easy 7.2 mi 54:47 7:40
9/19/2017 Run   Easy 4.8 mi    
9/17/2017 Run   Long 12.4 mi 1:42:10 8:16
9/16/2017 Run   Easy 4.8 mi    
9/15/2017 Run   Easy 5.3 mi 40:33 7:40
9/14/2017 Run   Easy 8.0 mi 1:00:44 7:35
9/10/2017 Run   Long 10.0 mi 1:20:56 8:05
9/9/2017 Run   Easy 4.0 mi    
9/8/2017 Run   Easy 4.0 mi 29:45 7:22
9/7/2017 Run   Easy 8.4 mi 1:03:50 7:35
9/6/2017 Run   Easy 5.2 mi 40:28 7:47
9/5/2017 Run   Interval 1.5 mi 8:18 5:42
9/5/2017 Run   Easy 4.9 mi 38:21 7:55
9/3/2017 Run   Easy 6.3 mi 49:33 7:53
9/2/2017 Run   Easy 3.3 mi 24:27 7:29
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