| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
|
Interval |
4.0 mi |
24:53 |
6:12 |
 |
| 1/20/2018 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 1/17/2018 |
Run |
|
Easy |
7.1 mi |
52:05 |
7:23 |
|
| 1/13/2018 |
Run |
|
Interval |
4800.0 m |
17:44 |
5:57 |
|
| 1/13/2018 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 12/9/2017 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 7/23/2017 |
Run |
|
Long |
13.3 mi |
1:54:07 |
8:37 |
|
| 1/7/2017 |
Run |
|
Interval |
1.6 mi |
9:04 |
5:40 |
|
| 1/7/2017 |
Run |
|
Easy |
6.4 mi |
47:12 |
7:22 |
|
| 10/16/2016 |
Run |
|
Long |
12.3 mi |
1:37:57 |
7:58 |
|
| 9/18/2016 |
Run |
|
Long |
12.7 mi |
1:41:42 |
8:00 |
|
| 9/17/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
8.3 mi |
1:05:34 |
7:52 |
|
| 9/6/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 9/3/2016 |
Run |
|
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 9/2/2016 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 9/2/2016 |
Run |
|
Fartlek |
1.5 mi |
8:11 |
5:28 |
|
| 8/28/2016 |
Run |
|
Long |
10.8 mi |
1:23:28 |
7:46 |
|
| 8/27/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/26/2016 |
Run |
|
Easy |
7.2 mi |
58:10 |
8:03 |
|
| 8/24/2016 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 8/19/2016 |
Run |
|
Easy |
4.7 mi |
36:43 |
7:48 |
|
| 8/18/2016 |
Run |
|
Easy |
8.2 mi |
1:02:34 |
7:37 |
|
| 8/17/2016 |
Run |
|
Easy |
8.1 mi |
1:03:20 |
7:47 |
|
| 8/14/2016 |
Run |
|
Long |
11.0 mi |
1:32:55 |
8:27 |
|
| 8/7/2016 |
Run |
|
Easy |
10.0 mi |
1:16:02 |
7:36 |
|
| 7/31/2016 |
Run |
|
Long |
10.5 mi |
1:27:13 |
8:21 |
|
|