Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2017 Run   Easy 6.6 mi    
10/14/2017 Run   Easy 6.2 mi    
10/13/2017 Run   Easy 5.3 mi 43:02 8:08
8/20/2017 Run   Long 13.2 mi 1:41:05 7:41
8/15/2017 Run   Easy 4.6 mi    
8/15/2017 Run   Interval 4800.0 m 17:13 5:47
8/12/2017 Run   Easy 6.1 mi    
8/10/2017 Run   Easy 11.0 mi 1:26:47 7:52
8/5/2017 Run   Easy 6.4 mi    
8/4/2017 Run   Easy 5.5 mi 39:41 7:17
8/3/2017 Run   Easy 10.5 mi 1:18:51 7:33
8/1/2017 Run   Easy 6.1 mi 49:16 8:07
8/1/2017 Run   Interval 2.1 mi 12:10 5:43
7/30/2017 Run   Long 14.0 mi 1:47:40 7:42
7/27/2017 Run   Easy 10.3 mi 1:19:15 7:42
7/26/2017 Run   Easy 7.3 mi 58:11 7:59
7/25/2017 Run   Easy 5.5 mi    
7/18/2017 Run   Interval 0.9 mi 6:46 7:53
7/18/2017 Run   Easy 6.6 mi 57:20 8:46
7/16/2017 Run   Long 12.0 mi 1:43:13 8:36
7/15/2017 Run   Easy 4.2 mi    
7/14/2017 Run   Easy 7.2 mi 59:10 8:14
7/13/2017 Run   Easy 9.3 mi 1:08:12 7:23
7/11/2017 Run   Easy 4.3 mi    
7/9/2017 Run   Long 14.4 mi 1:50:36 7:42
7/8/2017 Run   Easy 7.2 mi 52:25 7:15
7/7/2017 Run   Easy 9.1 mi 1:11:41 7:53
7/6/2017 Run   Easy 7.2 mi 53:08 7:26
7/3/2017 Run   Easy 4.1 mi 31:04 7:32
6/30/2017 Run   Interval 2400.0 m 8:17 5:34
6/30/2017 Run   Easy 4.7 mi    
6/29/2017 Run   Easy 9.3 mi 1:08:44 7:26
6/28/2017 Run   Easy 7.2 mi 53:41 7:30
6/27/2017 Run   Interval 2.3 mi 13:33 5:48
6/27/2017 Run   Easy 5.9 mi    
6/25/2017 Run   Long 12.5 mi 1:33:58 7:33
6/21/2017 Run   Easy 7.2 mi 53:04 7:24
6/20/2017 Run   Interval 0.9 mi 6:46 7:47
6/20/2017 Run   Easy 6.5 mi    
6/18/2017 Run   Long 12.8 mi 1:39:12 7:45
6/17/2017 Run   Easy 4.8 mi    
6/16/2017 Run   Long 7.0 mi 55:04 7:51
6/15/2017 Run   Easy 9.3 mi 1:08:16 7:23
6/14/2017 Run   Easy 7.2 mi 53:37 7:29
6/13/2017 Run   Interval 1.1 mi 6:52 6:33
6/13/2017 Run   Easy 6.0 mi 53:45 8:58
6/11/2017 Run   Long 12.3 mi 1:32:50 7:35
6/6/2017 Run   Fartlek 3.0 mi 18:32 6:11
6/6/2017 Run   Easy 4.3 mi    
6/4/2017 Run   Long 13.6 mi 1:43:00 7:36
6/3/2017 Run   Easy 4.5 mi    
6/3/2017 Run   Interval 1.5 mi 9:23 6:21
6/2/2017 Run   Easy 5.2 mi 40:00 7:39
6/1/2017 Run   Easy 9.3 mi 1:08:28 7:25
5/31/2017 Run   Easy 7.2 mi 54:39 7:38
5/30/2017 Run   Easy 6.0 mi 49:45 8:19
5/30/2017 Run   Interval 2.2 mi 12:08 5:31
5/27/2017 Run   Easy 5.9 mi    
5/23/2017 Run   Easy 5.8 mi    
5/20/2017 Run   Easy 5.0 mi 38:44 7:43
5/19/2017 Run   Easy 5.3 mi    
5/18/2017 Run   Easy 9.2 mi 1:09:32 7:32
5/17/2017 Run
Evans Chamblee Tucker Loop
 Easy 7.1 mi 53:42 7:32
5/16/2017 Run   Easy 7.4 mi    
5/16/2017 Run
Marist Double Hump
 Interval 1.6 mi 11:43 7:28
5/14/2017 Run   Long 11.0 mi 1:16:53 6:59
5/13/2017 Run   Easy 6.5 mi    
5/12/2017 Run   Easy 3.0 mi 24:36 8:12
5/11/2017 Run   Fartlek 5.0 mi 34:02 6:49
5/10/2017 Run   Easy 5.0 mi 39:46 7:58
5/9/2017 Run   Easy 8.4 mi    
5/7/2017 Run   Long 11.1 mi 1:28:55 8:02
5/6/2017 Run   Easy 7.6 mi    
5/5/2017 Run   Easy 5.5 mi    
5/4/2017 Run   Easy 9.0 mi 1:09:13 7:41
5/3/2017 Run   Easy 7.2 mi 55:09 7:43
5/2/2017 Run   Easy 7.0 mi    
4/30/2017 Run   Long 11.4 mi 1:34:59 8:23
4/29/2017 Run   Easy 6.3 mi    
4/28/2017 Run   Easy 5.3 mi 41:49 7:54
4/27/2017 Run   Easy 9.0 mi 1:09:44 7:45
4/26/2017 Run   Easy 7.1 mi 53:22 7:32
4/25/2017 Run   Easy 6.0 mi    
4/22/2017 Run   Easy 7.0 mi    
4/21/2017 Run   Easy 5.3 mi 41:07 7:43
4/20/2017 Run   Easy 9.4 mi 1:15:10 8:01
4/19/2017 Run   Easy 7.0 mi 54:54 7:48
4/18/2017 Run   Easy 7.2 mi    
4/16/2017 Run   Long 11.0 mi 1:31:18 8:18
4/15/2017 Run   Easy 7.1 mi 1:01:49 8:44
4/14/2017 Run   Easy 5.1 mi 44:03 8:39
4/13/2017 Run   Easy 9.0 mi 1:08:12 7:34
4/12/2017 Run   Easy 7.4 mi 55:51 7:36
4/11/2017 Run   Easy 5.9 mi    
4/9/2017 Run   Long 11.0 mi 1:32:19 8:24
4/8/2017 Run   Easy 6.3 mi    
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