| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
|
Tempo |
2.0 mi |
12:57 |
6:29 |
 |
| 1/3/2012 |
Run |
|
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 1/5/2012 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 1/6/2012 |
Run |
|
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 1/8/2012 |
Run |
|
Long |
4.3 mi |
30:20 |
7:06 |
|
| 1/10/2012 |
Run |
|
Tempo |
3.2 mi |
22:19 |
6:59 |
|
| 1/11/2012 |
Run |
|
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 1/12/2012 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 1/13/2012 |
Run |
|
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 1/14/2012 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 1/16/2012 |
Run |
|
Long |
5.5 mi |
39:13 |
7:08 |
|
| 1/17/2012 |
Run |
|
Tempo |
2.0 mi |
13:57 |
6:59 |
|
| 1/17/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/18/2012 |
Run |
|
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 1/19/2012 |
Run |
|
Interval |
1.5 mi |
8:48 |
5:52 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/21/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 1/21/2012 |
Run |
|
Race |
5.0 km |
21:15 |
6:51 |
|
| 1/22/2012 |
Run |
|
Long |
5.3 mi |
39:56 |
7:37 |
|
| 1/24/2012 |
Run |
|
Tempo |
3.0 mi |
19:47 |
6:36 |
|
| 1/24/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/25/2012 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 1/26/2012 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 1/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/27/2012 |
Run |
|
Interval |
1.5 mi |
8:35 |
5:44 |
|
| 1/29/2012 |
Run |
|
Long |
4.8 mi |
40:45 |
8:35 |
|
| 1/31/2012 |
Run |
|
Tempo |
2.0 mi |
12:58 |
6:29 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 2/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/3/2012 |
Run |
|
Interval |
1.5 mi |
8:37 |
5:45 |
|
| 2/4/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2012 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/7/2012 |
Run |
|
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 2/8/2012 |
Run |
|
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 2/9/2012 |
Run |
|
Interval |
1.5 mi |
8:34 |
5:43 |
|
| 2/9/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/10/2012 |
Run |
|
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 2/11/2012 |
Run |
|
Race |
5.0 km |
19:49 |
6:23 |
|
| 2/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/12/2012 |
Run |
|
Long |
6.0 mi |
47:00 |
7:50 |
|
| 2/14/2012 |
Run |
|
Tempo |
4.0 mi |
26:44 |
6:41 |
|
| 2/15/2012 |
Run |
|
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 2/16/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/17/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/17/2012 |
Run |
|
Interval |
1.5 mi |
8:27 |
5:38 |
|
| 2/19/2012 |
Run |
|
Long |
7.0 mi |
52:51 |
7:33 |
|
| 2/21/2012 |
Run |
|
Tempo |
3.0 mi |
19:16 |
6:26 |
|
| 2/22/2012 |
Run |
|
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 2/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Interval |
1.5 mi |
8:33 |
5:42 |
|
| 2/24/2012 |
Run |
|
Easy |
3.1 mi |
22:12 |
7:10 |
|
| 2/25/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/25/2012 |
Run |
|
Race |
5.0 km |
19:50 |
6:24 |
|
| 2/26/2012 |
Run |
|
Long |
7.0 mi |
53:58 |
7:43 |
|
| 2/28/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
Tempo |
4.0 mi |
26:44 |
6:41 |
|
| 2/29/2012 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 2/29/2012 |
Run |
|
Easy |
800.0 m |
|
|
|
| 3/1/2012 |
Run |
|
Interval |
1.5 mi |
8:33 |
5:42 |
|
| 3/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/2/2012 |
Run |
|
Easy |
3.1 mi |
22:16 |
7:11 |
|
| 3/4/2012 |
Run |
|
Long |
9.0 mi |
1:06:26 |
7:23 |
|
| 3/6/2012 |
Run |
|
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 3/6/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 3/8/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/8/2012 |
Run |
|
Interval |
1.5 mi |
8:08 |
5:26 |
|
| 3/10/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/10/2012 |
Run |
|
Race |
5.0 km |
19:12 |
6:11 |
|
| 3/11/2012 |
Run |
|
Long |
9.0 mi |
1:07:30 |
7:30 |
|
| 3/13/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/13/2012 |
Run |
|
Tempo |
4.0 mi |
26:19 |
6:35 |
|
| 3/14/2012 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/15/2012 |
Run |
|
Interval |
1.5 mi |
8:24 |
5:36 |
|
| 3/15/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/17/2012 |
Run |
|
Long |
9.0 mi |
1:11:22 |
7:56 |
|
| 3/19/2012 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 3/20/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/20/2012 |
Run |
|
Race |
2.0 mi |
12:02 |
6:01 |
|
| 3/22/2012 |
Run |
|
Interval |
3200.0 m |
11:30 |
5:48 |
|
| 3/22/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/24/2012 |
Run |
|
Tempo |
5.4 mi |
38:00 |
7:03 |
|
| 3/25/2012 |
Run |
|
Long |
9.1 mi |
1:08:31 |
7:32 |
|
| 3/27/2012 |
Run |
|
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 3/27/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Interval |
2.0 mi |
11:18 |
5:39 |
|
| 3/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/30/2012 |
Run |
|
Easy |
3.7 mi |
28:25 |
7:41 |
|
| 3/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
Race |
5.0 km |
18:57 |
6:06 |
|
| 4/1/2012 |
Run |
|
Long |
9.1 mi |
1:08:00 |
7:31 |
|
| 4/3/2012 |
Run |
|
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 4/3/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Interval |
2.0 mi |
11:09 |
5:35 |
|
| 4/6/2012 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 4/7/2012 |
Run |
|
Tempo |
5.0 mi |
33:31 |
6:43 |
|
| 4/8/2012 |
Run |
|
Long |
9.1 mi |
1:07:00 |
7:23 |
|
|