Notes
Lost the team during the warmup and ended up going too far. So when I turned around they had already done there first 8-min segment and on their second. I joined about 1:30 in with Isaac and Danny. They were running very fast for tempo, which my legs weren't ready for, but they adapted quickly which I'm happy about. Pace around 5:40 while they were shooting for 6:00. Had to laugh at that one, apparently Katie caught them and they thought they were going too slow.
The 4-min segment after went much better, may have been a little slow but pretty close to that 6 pace. Then ran 400's at I pace which is 80-sec: 86 (uh/wind) 75 (dh / w/wind) 76 (uh/wind) 74 (dh / w/wind).