Notes
Ate my weight in Q'doba at 9:30pm last night, bad decision. The worst part was I bought a big thing of Twislers and ate that at 10. Felt awful going to bed and it all caught up to me today. However, very pleased with what I was able to pull together! The pace felt relatively easy and I definitely needed this confidence booster with the Invite only a couple weeks out.
Of course, it was on the track, so I will bear that in mind. It's nice to run fast again though.