14 min 5k , is that good enough. (Read 943 times)


A Dance with Monkeys

    I dunno, Alisal High School is not in Nantucket.

      Do you think they just didn't film his warm up miles or do you think he just did some stretching and then pounded out some 4:40 miles starting out cold?

       

      I don't think it was just stretching -- it was definitely strides and drills. You can see he is breathing pretty good before he starts. Whether he jogged a couple of miles or did a set of drills and strides (which may be more useful than jogging a couple of miles), you can be sure he warmed up.

        Yeah I'm bummed they didn't include 20 minutes of him jogging, doing strides and drills, taking off his warm-up clothes, taking some sips of water, pissing in the bushes, and doing more strides and drills. That would have made for a kickass video.

        Runners run.

          I think its in Mexico?

           

          I dunno, Alisal High School is not in Nantucket.

          Dont call it a comeback

            Yeah I'm bummed they didn't include 20 minutes of him jogging, doing strides and drills, taking off his warm-up clothes, taking some sips of water, pissing in the bushes, and doing more strides and drills. That would have made for a kickass video.

             

            What if he had his shirt off during the warmup?

             

            After watching that, I can see why non-runners could give a french fry about watching a live marathon on TV.

            There was a point in my life when I ran. Now, I just run.

             

            Well, fuckers

            He still stands

             

            The Diary of a Once-ran.

              Just watched the end of the Payton Jordan 5k.. Nantucket was getting crushed going into the last lap.. but finished by flying out into lane 3.. and passing Korir and Mead.

              Dont call it a comeback

              manfromnantucket


                That jackass in the video isn't me, wtf are you guys doing. Don't know about you fartknockers, but i've been putting up some good numbers on my "training" runs. Don't think i'll compete though, i just run 'cause i like it, like to be outside near the water.


                HobbyJogger & HobbyRacer

                  So did you stay with the running at all?

                  It's a 5k. It hurt like hell...then I tried to pick it up. The end.


                  Latent Runner

                    Do we have to put up with yet another stupid thread started by ManFromNantucket?

                     

                    I vote we lock this thread down to read-only or delete it entirely.

                    Fat old man PRs:

                    • 1-mile (point to point, gravity assist): 5:50
                    • 2-mile: 13:49
                    • 5K (gravity assist last mile): 21:31
                    • 5-Mile: 37:24
                    • 10K (first 10K of my Half Marathon): 48:16
                    • 10-Mile (first 10 miles of my Half Marathon): 1:17:40
                    • Half Marathon: 1:42:13

                      This is not a new thread. AP bumped it because that type of thing amuses him.

                       

                      Rule of thumb is if you don't want a thread to stay on top then don't respond to it.

                      Runners run.

                      aponi


                      never runs the tangents

                        Something about this reminds me of how from time to time at work someone will reply all to an email from a distribution list, then immediantly a dozen people will hit repy all to tell people to stop hitting reply all.

                        “Do what I do. Hold tight and pretend it’s a plan!” Doctor Who

                        manfromnantucket


                          So did you stay with the running at all?

                           

                          Yeah, i did, thank you kindly for asking. Was going to participate in the Harfordt 1/2 but pulled my groin, and couldn't run. I was going to set up a tootsie pop stand but it was cold and raining, so i just stayed at home and drank beer. Shipo, i was up your way not long ago, passing through though, on my way to North Conway to go climbing.  What did i climb you ask, The Prow on Cathedral ledge, we aid climbed it.


                          ultramarathon/triathlete

                            Annnnnd we're back.

                            HTFU?  Why not!

                            Coach: Empire Tri Club 

                            Speed Coach: Brooklyn Tri Club
                            USATF Coach


                            just a simple cat

                               

                              Yeah, i did, thank you kindly for asking. Was going to participate in the Harfordt 1/2 but pulled my groin, and couldn't run. I was going to set up a tootsie pop stand but it was cold and raining, so i just stayed at home and drank beer. Shipo, i was up your way not long ago, passing through though, on my way to North Conway to go climbing.  What did i climb you ask, The Prow on Cathedral ledge, we aid climbed it.

                               

                              How is your groin today? 

                               

                              Running is stupid

                                 

                                How is your groin today? 

                                HA HA.  Just read this for the first time, and WOW.  I don't know about his groin, but my feet, ankles and legs are a little infected from all the BS.

                                ~Mike

                                Personal Records:

                                5K=20:45

                                HM=1:58

                                FM= in November

                                Training for 50M Ultra in April.