>Health and Nutrition>Foot/knee biomechanical issues?
Funny you should mention that right now ...
Roads were made for journeys...
Needs more cowbell!
How long have you been running if you don't mind my asking?
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
Almost 6.5 months, IIRC.
mikeymike - So from your point of view the jump from 68 miles in August to 111 in September is nothing to be concerned about when nagging injuries keep popping up?
Would strides be much different compared to the fartlek-ing?
Look at this info on the female knee ...