RunningAHEAD - zoom-zoom's log: Summary


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Personal Records

Weekly Distances
7/14/2008 — 7/20/2008:	17.1 Mi	3:15:03
7/7/2008 — 7/13/2008:	42.1 Mi	7:50:37
6/30/2008 — 7/6/2008:	40.3 Mi	7:20:56
6/23/2008 — 6/29/2008:	20.2 Mi	3:28:20
6/16/2008 — 6/22/2008:	38.4 Mi	6:54:20
6/9/2008 — 6/15/2008:	35.3 Mi	6:31:27

Monthly Distances
July:	94.5 Mi	17:32:25
June:	132.0 Mi	23:45:34
May:	121.4 Mi	21:17:32
April:	144.1 Mi	25:24:12
March:	136.3 Mi	24:14:00
February:	115.1 Mi	21:19:18

2008 Stats
Distance:	852.6 Mi
Time:	153:22:31 (6 days, 9 hours)

Total Stats
Distance:	2761.9 Mi
Time:	501:58:00 (20 days, 21 hours)

Cross Training Summary
	Week	Month	Year	Total
Bike:	0 times	0 times	24.0 Mi / 1:42:00 3 times	24.0 Mi / 1:42:00 3 times
Strength Training:	0 times	0 times	0 times	1 time
Cathe Push Pull:	0 times	0 times	0 times	40:00 1 time
Cathe upper/abs :	0 times	0 times	0 times	17:55:00 25 times
Cathe Muscle Max:	0 times	0 times	0 times	22:45:00 23 times
Cathe Supersets:	0 times	0 times	0 times	45:00 1 time
Cathe TS Kickbox:	0 times	0 times	0 times	2:30:00 5 times
Cathe Power Hour:	0 times	0 times	0 times	9:50:00 10 times
Cathe MIS:	0 times	0 times	0 times	1:00:00 1 time
Cathe Kick Max:	0 times	0 times	0 times	3:00:00 3 times
IWTB - 3 segment:	0 times	0 times	0 times	2:45:00 5 times
IWTB - Arms 1:	0 times	0 times	0 times	30:00 2 times
IWTB - Abs 1:	15:00 1 time	1:15:00 5 times	5:30:00 22 times	5:30:00 22 times
IWTB - Abs 2:	0 times	0 times	15:00 1 time	15:00 1 time
IWTB - Legs 1:	0 times	0 times	1:30:00 5 times	1:30:00 5 times
IWTB - Legs 2:	0 times	30:00 2 times	3:15:00 11 times	3:15:00 11 times
quad strength :	1:20:00 3 times	2:50:00 7 times	8:05:00 20 times	8:05:00 20 times

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