>Running 101>Using Heart Rate to determine effort
Run like a kid again!
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
When it’s all said and done, will you have said more than you’ve done?
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
Ask two runners the best way to train, and you'll get three opinions.