RunningAHEAD - Forum: Running 101

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Sticky: Running FAQs

Trent

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9134

7/7/2011 at 4:02 AM by UGG Boots

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Sticky: JK's Race Advice.

Purdey

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2476

4/16/2010 at 8:12 AM by Purdey

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Good First Marathon

bjoiner

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2/10/2012 at 5:06 AM by Leopard

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Eddy

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2/10/2012 at 4:08 AM by Eddy

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any asthmatic runners out there?

AMKinCO

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2/9/2012 at 5:54 PM by lagwagon

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Brand new runner w/ very painful shin splints

kunland

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2/8/2012 at 7:16 PM by CfKid

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long term aerobic phase

TimButterfield

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2/7/2012 at 1:12 PM by TimButterfield

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DomF

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491

2/6/2012 at 3:27 PM by awaldvogel

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Returning from reduced mileage ?

ud32

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220

2/5/2012 at 2:50 PM by ud32

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Return to running, after hip replacement, and 35 years

jonnyapple

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3489

2/3/2012 at 9:54 AM by PerfesserR

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Newbie question about pace

philipfromga

12

535

2/2/2012 at 8:19 AM by jimmyb

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Importance of Rest and Recovery

jimmyb

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858

1/30/2012 at 4:51 AM by AKTrail

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Asfixiator

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213

1/29/2012 at 8:05 PM by mstuartm

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lydiard difference in sprint training and fast striding???

dallasboycows

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1/27/2012 at 5:32 PM by dallasboycows

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Hello 54 and just starting

jojotank

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352

1/27/2012 at 8:53 AM by jimmyb

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New to running, need some advice. :)

ausmusj1

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1/26/2012 at 1:03 PM by ausmusj1

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To give anything less than your best is to sacrifice the gift.

Eternal Rookie

3

337

1/26/2012 at 2:24 AM by Chuck Easton

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New to the site.

DomF

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172

1/25/2012 at 10:41 AM by Happyfeet

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relationship between running performance and high blood pressure

declarke28

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1162

1/24/2012 at 6:01 PM by declarke28

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trying to get mileage to 50+ per week. Are short runs options or a waste of time.

dallasboycows

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1/24/2012 at 2:56 PM by kmark

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Form: angles, length and bounce

stadjak

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1/24/2012 at 10:48 AM by spaniel

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Finally Back into running. (long road back)

sethf11

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1/23/2012 at 9:08 PM by jimmyb

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Sneaking in a few extra miles - can't hurt right?

h2bubbles

15

1271

1/20/2012 at 3:13 PM by Jeff

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10k in May (vs. Wife) Advice needed

matthewrozon

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450

1/19/2012 at 12:50 PM by mstuartm

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Can you do this?

AussieGirl76

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1206

1/17/2012 at 11:13 AM by CliveF

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Hilly training, race is flat. What to do?

stadjak

11

595

1/16/2012 at 11:04 PM by stadjak

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Traits of a successful runner

PaulyGram

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596

1/14/2012 at 3:34 PM by Live4TheTrail

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morrows

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531

1/11/2012 at 10:49 AM by kosherdave

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Censored: Inappropriate topic

BarryWalton

0

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1/10/2012 at 12:17 PM by BarryWalton

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Training plans: Easy runs?

stadjak

23

1464

1/9/2012 at 8:55 AM by spaniel

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Poor Health, Returning to running

jayskydee

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755

1/7/2012 at 4:27 AM by jayskydee

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half marathon training program. Is this legit. Only 3 days a week?

dallasboycows

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1/6/2012 at 10:42 AM by brerfootbill

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Running virgin seeks guidance :)

r_palma

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1581

1/4/2012 at 8:51 PM by bobev

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Running Resolutions

Chenille

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887

1/2/2012 at 12:05 PM by Flatlander

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Simplest question imaginable, calendar year total

cstanke

5

421

1/1/2012 at 10:47 PM by cstanke

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Is it possible to upload "MY Tracks" to Running Ahead log??

topekarun

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12/29/2011 at 4:54 PM by CanadianMeg

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Increasing running mileage vs adding some light biking

huskerrunner

52

862

12/23/2011 at 12:24 AM by TonyP

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Please Advice on how many days to run a week, Please Help

Luvtorun49

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12/18/2011 at 7:13 PM by Luvtorun49

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49 year old running for 2 months

Luvtorun49

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1020

12/16/2011 at 3:17 PM by hbarney

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Eddy

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1341

12/14/2011 at 7:18 PM by Amores Perros

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L_Master's Goals and Progress Thread - So Begins The Journey to Sub 5

L_Master

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12/13/2011 at 3:14 PM by L_Master

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Could I run a Marathon on 40 MPW???

Phidippides

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1010

12/9/2011 at 7:47 PM by spaniel

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Interested in running the 2012 Boston Marathon?

TeamEyeandEar

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214

12/8/2011 at 4:20 PM by NaderAlfie

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Tecumseh Trail Marathon - Race Report

PaulyGram

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374

12/6/2011 at 8:08 PM by PaulyGram

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Let's start a game!!!

wyorunner

2441

13124

12/6/2011 at 5:21 PM by Mississippi

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Rim to Rim to Rim run report

PaulyGram

6

663

12/6/2011 at 3:25 PM by SkipAZ

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opinions on running watches...

kathyherrick

30

917

12/3/2011 at 8:18 PM by R2E

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Snow or treadmill

AussieGirl76

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856

11/29/2011 at 12:59 AM by AKTrail

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Pre-marathon training plan

mooyootoo

33

970

11/23/2011 at 12:29 PM by Nobby415

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Literature/plan for a marathon

Eddy

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350

11/21/2011 at 4:14 AM by nickp

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