Forums >General Running>The Muscle Factor Model
I've always like this story by Jim Rohn. Mysteries of the Mind by Jim Rohn "An interesting story says that the day the Christian church was formed, a magnificent sermon was preached. It was a great presentation. In fact, it was one of the classic presentations of all time. According to the story, this presentation was given to a multitude of people. When the sermon was finished, there were a variety of reactions from the onlookers. I find that fascinating since they were all listening to the same sermon."
One of my girls I've been working together since last November improved her 10k time by 3 minutes; another one I started working 2 months ago already improved her 5k time by a half a minutes, PRed her half marathon (can't remember what her previous time was...) and was stuck at 3:40 for the marathon (did it 4 times) and just ran 3:30 at Twin Citie marathon this weekend in that cold rainy miserable weather condition with headwind.
1983
So a payphone is a monkey storage unit?
I also started working a girl a couple of months ago. I've never thought to ask about her 5k time though.
Self anointed title
Do you follow your training theory yourself? Or is it just a theory that remains untested? I just want to know if anyone has implemented this training or not. Green Beret, eh? What group?
E-mail: eric.fuller.mail@gmail.com -----------------------------
Do you follow your training theory yourself? Or is it just a theory that remains untested? I just want to know if anyone has implemented this training or not.
Green Beret, eh? What group?
I wonder if he called the FIRST people to let them know he has rebranded their stuff.
When it’s all said and done, will you have said more than you’ve done?
So your training is modeled after FIRST? Or FIRST is just the most similar to yours? How is your training theory different than FIRST?
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/