Forums >Cross Training>Core Exercises
not bad for mile 25
Pine cones have arms? I would think legs would be more helpful.
Arms and legs. Puffy the pincone has it all.
Come all you no-hopers, you jokers and roguesWe're on the road to nowhere, let's find out where it goes
Puffy, indeed. He looks stoned out of his piney mind.
He's a chick magnet. Must be the shoes.
Well, just in reference to the upper body.
"If you have the fire, run..." -John Climacus
The often run in packs
The process is the goal.
Men heap together the mistakes of their lives, and create a monster they call Destiny.
Your jokes re a clear sign that you are all intimidated by my incisive analysis, expressed with utter simplicity.
Vacuous ciphers, the whole lot of you!
Your jokes re a clear sign that you are all intimidated by my incisive analysis, expressed with utter simplicity. Vacuous ciphers, the whole lot of you!
Perhaps, but did you know black bear poop looks like a pinecone? These bears thrive in northern New Jersey. Watch your step.
Those aren't pine cones you knobshines, they're rocks.
Runners run
rather be sprinting
I don't mean to derail this informative, topical thread, but did you guys know the Italian term for six-pack abs is "addominali a tartaruga," or "turtle-shell abs?"
Come to think of it, there's your proof that core strength doesn't matter. Turtles have six-packs, but you don't see them winning even your standard local 5k.
ETA though one did beat the hare that one time.
PRs: 5k 19:25, mile 5:38, HM 1:30:56
Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb
I don't mean to derail this informative, topical thread, but did you guys know the Italian term for six-pack abs is "addominali a tartaruga," or "turtle-shell abs?" Come to think of it, there's your proof that core strength doesn't matter. Turtles have six-packs, but you don't see them winning even your standard local 5k.
That's because the ostriches exhibit extremely poor sportsmanship at those events.
The only question is how your diagram translates to improving human running speed.
Because the ostrich is a man pigeon....Kevin Hart's friend said so. So if the man pigeon can run as fast as a car, then with core workouts, so can we!
See for yourself! http://www.youtube.com/watch?v=aXNF60HX8iw
I hate to tell you guys this, but I wouldn't trust something called a man pigeon after the latest scandal.
http://www.runningahead.com/forums/post/e80bfad384bc47d697391d236446bad2#focus
I think the real secret to the ostriches' success is a lil of that Lance Armstrong influence, knowmsayin'?