>Running 101>VO2 Max?
TRIing to beat the heat!
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
I actually just had this done and was very informative. Typically you can get your HRMax, Lactate Threshold, VO2max (and calculated VDot) from a session.
DWARP Marathon Madness Mob
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