Couch to 5K (Read 727 times)

vickyBEE

posted: 2/9/2009 at 10:01 PM

I keep seeing references for this in some threads. Where can I find the training plan for couch to a 5K? Thanks

Squeaky

Jazz hands!

posted: 2/9/2009 at 10:34 PM

http://www.c25k.com/ Cool

There are also Couch to 5k groups on this site as well as the program people often do after it (One Hour Runner). Happy running!

run run run AHHHHHH run run run

CanadianMeg

#RunEveryDay

posted: 2/10/2009 at 11:16 AM

The group here is a really good one. Just follow the link in my signature. We'd love to have you.

Half Fanatic #9292.

Game Admin for RA Running Game 2023.

Teresta

posted: 2/10/2009 at 10:23 PM
modified: 2/10/2009 at 10:23 PM

If you are one who likes to listen to music while running I'd definitely suggest these podcasts http://www.ullreys.com/robert/Podcasts/ you can also get them in MP3's but its nice to not have to watch a stop watch if you run outside or watch the timer on the treadmill if you run inside.