>Look What I Can Do!>ran my first 20 miler!
Run like a kid again!
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
I train using the Galloway method and I am truly convinced this is one of the best programs out there! I ran my first 20 miler today and although it was slow, it is something I never thought I'd do! I'm training for the philly marathon and can't wait!
Great job and accomplishment. Remember though, the "best program" is the one that works best for YOU, depending on YOUR goals.
7. Have fun!
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