>Look What I Can Do!>ran my first 20 miler!
Run like a kid again!
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
I train using the Galloway method and I am truly convinced this is one of the best programs out there! I ran my first 20 miler today and although it was slow, it is something I never thought I'd do! I'm training for the philly marathon and can't wait!
Great job and accomplishment. Remember though, the "best program" is the one that works best for YOU, depending on YOUR goals.
2014 Goal -- Run 5X per week, pain-free (relatively) by end of summer.