Forums >General Running>The Physiology of POSE
Certifiably Insane
On My Horse
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." - Ralph Waldo Emerson
Imminent Catastrophe
All of those sorts of systems are frauds, plain and simple.
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Certified Running CoachCrocked since 2013
meh
Newbies may get some gems out of these books. Its worth experimenting to see what works for you. However, you can't teach old runners new tricks
My stupid little mobile-friendly treadmill calculator