>Cross Training>Elliptical, Stairstepper on Non-running Days
I know that Jeff Galloway advises against doing the Elliptical or Stair Master on cross-training days. Does anyone agree? Disagree? (Why?)
Champions are made when no one is watching
A Saucy Wench
It is fine to do cross training on Monday, Wednesday and Friday if you wish. There will be little benefit to your running/walking in doing this, but you’l increase your fatburning potential. Don’t do exercises like stair machines that use the calf muscle on cross training days.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
having never read galloway...lemme get this straight...he IS in favor of Xtraining, but not those 2 specific pieces of equipment? or is he not in favor of Xtraining?
HTFU? Why not!
Coach: Empire Tri Club
Speed Coach: Brooklyn Tri Club
Eye of Sauron
And once again Mr. Wizard (aka: Stevie Ray) explains the internet.
© 2013 RunningAHEAD, LLC. All rights reserved.